Muscadine Nutrition Information According to the USDA an average serving of 20 muscadine grapes contains Calories 68 Total fat 0 6 g Total carbohydrates 16 7 g Fiber 4 7 g Protein 1 g Vitamin C 9 Daily Value DV Potassium 5 DV The mighty muscadine as it is sometimes called offers some impressive health benefits 1 They re Rich in Fiber
A pie chart showing the macro nutrient components for Muscadine Grapes This food consists of 84 7 water 0 8 protein 14 carbs 0 5 fat and 0 alcohol Muscadine grapes are a delicious and nutritious fruit that offer a range of health benefits They are rich in antioxidants vitamins and minerals that can help improve skin brain and heart health reduce the risk of cancer and support overall well being
Muscadine Nutrition Information
Muscadine Nutrition Information
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The muscadine grape is a nutritional powerhouse Like many intensely colored fruits vegetables and berries the muscadine grape is a rich source of polyphenols Grapes raw muscadine contains 3 4 calories per 6 g serving This serving contains 0 g of fat 0 1 g of protein and 0 8 g of carbohydrate The latter is g sugar and 0 2 g of dietary fiber the rest is complex carbohydrate
Muscadine may provide a superior amount and diversity of antioxidants compared to many other fruits Above Muscadine contains more fiber minerals and vitamins than red grape and lower sugars and carbohydrates Muscadine grapes have a Nutrivore Score of 644 which makes them a high nutrient dense food They are particularly rich in vitamin B2 riboflavin manganese polyphenols coQ10 fiber copper and vitamin K plus more How Much Muscadine Grapes Should We Eat Per Day
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Muscadine grapes have been cherished for their unique taste and numerous health benefits for centuries In this article we ll delve into the world of Muscadine grapes exploring their history nutritional value health advantages Muscadine Grapes are high fiber and low calorie fruits These grapes are best for people prone to constipation Due to high fiber content these help to improve bowel regularity and induce complete evacuation Muscadine Grapes are also a rich source of Riboflavin
Calories fat protein and carbohydrate values for for Muscadine Grapes and other related foods 1 oz of grapes muscadine Raw contains 16 Calories The macronutrient breakdown is 88 carbs 7 fat and 5 protein This is a good source of riboflavin b2 33 of your Daily Value Amount Unit
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According to the USDA an average serving of 20 muscadine grapes contains Calories 68 Total fat 0 6 g Total carbohydrates 16 7 g Fiber 4 7 g Protein 1 g Vitamin C 9 Daily Value DV Potassium 5 DV The mighty muscadine as it is sometimes called offers some impressive health benefits 1 They re Rich in Fiber
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A pie chart showing the macro nutrient components for Muscadine Grapes This food consists of 84 7 water 0 8 protein 14 carbs 0 5 fat and 0 alcohol
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Muscadine Nutrition Information - Muscadine may provide a superior amount and diversity of antioxidants compared to many other fruits Above Muscadine contains more fiber minerals and vitamins than red grape and lower sugars and carbohydrates
