Mutton Nutrition Information Mutton nutrition 100 grams Richest in Protein 33g 80 of DV Cholesterol 109mg 36 of DV Calories 234 Net carbs 0 08 Protein 33 43 Source USDA
100g of mutton contain about 294 calories kcal To give you an idea a standard serving size 1 cup of mutton 134 g contain about 394 calories This is about 20 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake Not only is it a rich source of high quality protein but lamb is also an outstanding source of iron zinc and vitamin B12 Regular consumption may promote muscle growth maintenance
Mutton Nutrition Information
Mutton Nutrition Information
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What are the health benefits of Mutton Want to use Mutton in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today There are 292 calories in 100 grams of Lamb Get full nutrition facts and other common serving sizes of Lamb including 1 oz with bone of cooked and 1 oz of boneless
There are five basic major or primal cuts of lamb that you re most likely to find at the grocery store Lamb is high in protein One 3 ounce serving of lamb has 15 grams of protein American lamb offers a delicious and nutritious protein that s full of health benefits like vitamins and healthy fats
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Mutton is a good source of high quality protein and contains various essential nutrients The specific nutritional composition can vary based on factors such as the cut of meat and cooking method Here is an approximate breakdown of the nutritional composition of raw mutton per 100 grams Micronutrients in mutton cooked as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that mutton cooked is lacking Nutrient Density Score for mutton cooked is 25 100 low
Mutton is a healthy alternative to beef and chicken because of its lower calories fat and cholesterol total According to the Alabama Cooperative Extension Service mutton comprises 63 percent of red meat consumed worldwide Mutton the meat from older sheep is richer in flavor and nutrients than lamb It s a good source of high quality protein and B vitamins Learn how to select the best cuts of mutton and the ideal way to store it for maintaining its quality and flavor
Nutrition Value Of Mutton Download Table
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https://foodstruct.com › food › mutton
Mutton nutrition 100 grams Richest in Protein 33g 80 of DV Cholesterol 109mg 36 of DV Calories 234 Net carbs 0 08 Protein 33 43 Source USDA
https://calories-info.com › mutton-calories-kcal
100g of mutton contain about 294 calories kcal To give you an idea a standard serving size 1 cup of mutton 134 g contain about 394 calories This is about 20 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake
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Mutton Nutrition Information - There are five basic major or primal cuts of lamb that you re most likely to find at the grocery store Lamb is high in protein One 3 ounce serving of lamb has 15 grams of protein
