Napa Cabbage Nutrition Information Napa cabbage has 2 23g of carbohydrates per 100g of which 1 2g is fiber and the rest are net carbs The serving size for Napa cabbage is 1 cup 109g which has 2 43g of carbs Nutrition Search
Nutrition Napa cabbage is an extremely low calorie vegetable One cup of cooked napa 109 g is only 13 calories with 2 4 grams of carbohydrates according to the USDA FoodData Central It is rich in vitamin K and vitamin C It also contains manganese calcium folate and magnesium 3 A pie chart showing the macro nutrient components for Napa Cabbage raw This food consists of 95 5 water 1 2 protein 3 carbs 0 3 fat and 0 alcohol
Napa Cabbage Nutrition Information
Napa Cabbage Nutrition Information
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11 Amazing Facts About Napa Cabbage Nutrition With only 20 calories per cup and no cholesterol napa cabbage boasts a long list of vitamins and minerals Depending on how napa cabbage is cooked its nutritional numbers stay strong cup chopped raw of napa cabbage Freshdirect contains 10 Calories The macronutrient breakdown is 67 carbs 0 fat and 33 protein This is a good source of vitamin c 25 of your Daily Value Amount Unit
Calories fat protein and carbohydrate values for for Napa Cabbage and other related foods Below is the nutrition information for 1 cup raw shredded Napa and green cabbage Keep this nutrition chart handy whether you are still getting used to counting carbs for diabetes management or need phosphorus or potassium information for kidney disease management
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Compared to napa cabbage cabbage has over two times more calories A hundred grams of cabbage provides 25 calories while napa cabbage has 12 calories Cabbage and napa cabbage are not good sources of protein and fats A hundred grams of cabbage has 1 28 grams of protein whereas napa cabbage provides 1 1 grams They contain less than 0 5g Apart from their slightly milder and a little sweeter taste Napa cabbage is a good source of nutrients vitamins and minerals Consuming 109 gram of Napa cabbage offers 47 g of Vitamin B9 0 105 mg of Copper 0 81 mg of Iron 0 221 mg of Manganese 3 5 mg of Vitamin C 32 mg of Calcium 0 508 mg of Vitamin B3 and 0 04 mg of Vitamin B6
Chinese Cabbage also known as Napa Cabbage is a leafy green vegetable that belongs to the Brassica rapa family It is related to the head cabbage and bok choy with a milder flavor and tender leaves which makes it a popular ingredient in many dishes Here is a brief description of Napa cabbage s health benefits Vitamin C Napa cabbage is full of Vitamin C 100 gram fresh leaves provide around 35 to 40 of this vitamin that is required daily for an adult It also helps by providing a perfect resistance against infections
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Napa Cabbage Vs Cabbage Health Impact And Nutrition Comparison
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Napa cabbage has 2 23g of carbohydrates per 100g of which 1 2g is fiber and the rest are net carbs The serving size for Napa cabbage is 1 cup 109g which has 2 43g of carbs Nutrition Search
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Nutrition Napa cabbage is an extremely low calorie vegetable One cup of cooked napa 109 g is only 13 calories with 2 4 grams of carbohydrates according to the USDA FoodData Central It is rich in vitamin K and vitamin C It also contains manganese calcium folate and magnesium 3
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Napa Cabbage Nutrition Information - 1 serving of napa cabbage contains 290 Calories The macronutrient breakdown is 60 carbs 28 fat and 12 protein This is a good source of protein 16 of your Daily Value fiber 19 of your Daily Value and potassium 22 of your Daily
