Navel Orange Nutrition Information One navel orange 140g provides 73 calories 1 3g of protein 16 5g of carbohydrates and 0 2g of fat Oranges are an excellent source of vitamin C fiber and potassium The following orange nutrition information is provided by the USDA
Calories fat protein and carbohydrate values for for Navel Orange and other related foods Oranges navels raw contains 81 calories per 165 g serving This serving contains 0 2 g of fat 1 5 g of protein and 21 g of carbohydrate The latter is 14 g sugar and 3 6 g of dietary fiber the rest is complex carbohydrate
Navel Orange Nutrition Information
Navel Orange Nutrition Information
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A donut chart showing which nutrients contribute to the caloric total There are 81 calories in Navel Oranges coming from 7 protein 91 carbs 2 fat and 0 alcohol Calories and other nutrition information for Oranges raw navels 1 large from USDA
1 fruit 2 7 8 dia of navel orange Sunkist contains 69 Calories The macronutrient breakdown is 91 carbs 2 fat and 7 protein This has a relatively low calorie density with 49 Calories per 100g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner 1 medium orange of navel oranges Organic Marketside contains 90 Calories The macronutrient breakdown is 92 carbs 0 fat and 8 protein This is a good source of fiber 14 of your Daily Value vitamin a 13 of your Daily Value and vitamin c 120 of your Daily Value
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Good source of fiber and vitamin C View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more 100g of navel oranges contain about 47 calories kcal Case in point a medium size navel orange 141 g contain about 66 calories This is about 3 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake
1 medium navel oranges Tomorrow s Organics contains 80 Calories The macronutrient breakdown is 91 carbs 0 fat and 9 protein This is a good source of fiber 14 of your Daily Value Amount Unit Navel oranges make a healthy fruit choice as they are low in calories and high in fiber potassium and vitamin C As a food item packed by nature it can be difficult to determine the exact serving size and calories per serving of a navel orange According to the USDA Nutrient Database a 2 7 8 inch diameter navel orange contains 69 calories
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One navel orange 140g provides 73 calories 1 3g of protein 16 5g of carbohydrates and 0 2g of fat Oranges are an excellent source of vitamin C fiber and potassium The following orange nutrition information is provided by the USDA
https://www.nutritionix.com › food › navel-orange
Calories fat protein and carbohydrate values for for Navel Orange and other related foods
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Navel Orange Nutrition Information - 1 medium orange of navel oranges Organic Marketside contains 90 Calories The macronutrient breakdown is 92 carbs 0 fat and 8 protein This is a good source of fiber 14 of your Daily Value vitamin a 13 of your Daily Value and vitamin c 120 of your Daily Value
