Nutrition Chart For Corn On The Cob Calories and other nutrition information for Corn 1 ear large 7 3 4 to 9 long yields from USDA
Calories fat protein and carbohydrate values for for Corn On The Cob and other related foods View the most important nutritional values of corn on the cob cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for corn on the cob cooked are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated
Nutrition Chart For Corn On The Cob
Nutrition Chart For Corn On The Cob
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1 Serving of corn on the cob Giant contains 90 Calories The macronutrient breakdown is 78 carbs 9 fat and 12 protein This has a relatively low calorie density with 90 Calories per 100g Amount Unit The favorite choice for the term Corn on the Cob is 1 ear yields of Yellow Sweet Corn Kernels On Cob Without Salt Frozen Drained Cooked Boiled which has about 60 calories Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below
Net carbs are calculated by subtracting fiber from total carbs Example A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs Math equation 26 9 17 IMPORTANT Net carbs are per serving Make sure you know your serving size or else you may go over your planned intake and exit ketosis Great job Want to use Corn on the cob in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
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Check the detailed nutritional values of a corn on the cob including information such as calories fats carbohydrates and proteins per 100 grams of the product Corn on the cob 100 g contain s 0 grams of sugar 4 gram s of protein 2 gram s of fat 2 gram s of fiber and 19 gram s of carbohydrate
1 serving of corn on the cob Great Value contains 90 Calories The macronutrient breakdown is 78 carbs 9 fat and 12 protein This has a relatively low calorie density with 106 Calories per 100g Did you know that a single ear of corn provides about 3 grams of protein and 2 grams of fiber Plus it s a good source of vitamin C B vitamins and magnesium Whether you re grilling boiling or roasting corn on the cob can be a healthy addition to your diet
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Calories and other nutrition information for Corn 1 ear large 7 3 4 to 9 long yields from USDA
https://www.nutritionix.com › food › corn-on-the-cob
Calories fat protein and carbohydrate values for for Corn On The Cob and other related foods
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Nutrition Chart For Corn On The Cob - Calories in 1 cob 20 g 50 cal Relatively rich in vitamins and minerals 3 2 cal
