Nutrition Chart For Foods Sodium Content Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
The Nutrition Facts label is a handy tool you can use every day to see the amount of sodium in packaged foods and beverages and make informed dietary choices This publication provides a table showing the sodium content of common foods table 1 to help you figure out how much sodium is in your diet Table 2 lists the sodium content of selected nonprescription drugs In addition to the salt we knowingly sprinkle on our food many foods contain sodium as a part of their normal chemical composition
Nutrition Chart For Foods Sodium Content
Nutrition Chart For Foods Sodium Content
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A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg View common foods and their sodium content using these five databases Learn how to select and prepare foods with less salt and sodium More than 40 of the sodium we eat each day comes from only 10 types of food Many people are surprised to learn which foods are on the list because the foods do not always taste salty
Sodium Content in Foods Sodium mg values of everyday foods will help you decide on food choices for a low sodium diet or if you are monitoring sodium intake for cardiovascular health The free pdf is printable and will make a handy reference chart to make good nutrition choices for your diet Healthy Eating Sodium list of sodium content in food page Sodium Content in Common Foods Food Serving Size Sodium mg Vegetables and fruit Fresh and most frozen vegetables contain very little sodium Tomato sauce plain or with vegetables canned bottled 125 mL 1 2 cup 585 721 Sauerkraut canned bottled 125 mL 1 2 cup 496
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Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving US Department of Agriculture Agricultural Research Service Nutrient Data Laboratory It lists the sodium content per common serving of 260 foods in eight categories including condiments seasonings snacks and restaurant foods Included are tips for choosing low sodium foods and space to write in your patient s recommended daily intake
Umuch heart Grocery Guide Sodium Salt Content in Foods Examples of HIGH SODIUM Foods Anchovies Bacon Baked beans Beef jerky Biscuit pancake mixes Salt sodium chloride is the main source of sodium in foods The best way to cut back on sodium is to cut back on salt salty foods and seasonings When reading a Nutrition Facts label look for the sodium content Foods that are low in sodium less than
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Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
https://www.fda.gov › food › nutrition-education...
The Nutrition Facts label is a handy tool you can use every day to see the amount of sodium in packaged foods and beverages and make informed dietary choices
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Nutrition Chart For Foods Sodium Content - Sodium Content in Foods Sodium mg values of everyday foods will help you decide on food choices for a low sodium diet or if you are monitoring sodium intake for cardiovascular health The free pdf is printable and will make a handy reference chart to make good nutrition choices for your diet
