Nutrition Chart For Teens MyPlate has information and materials for teens Make healthy choices as you grow During the tween and teenage years you re beginning to make your own decisions Between school and your social network life can get busy But now is an important time to take charge and build healthy eating habits
Find nutrition tips to help teen athletes fuel before during and after workouts to optimize performance During middle and late adolescence girls eat roughly 25 fewer calories per day than boys do consequently they are more likely to be deficient in vitamins and minerals The nutrients protein carbohydrates and fats in food serve as the body s energy sources Each gram of protein and carbohydrate supplies 4 calories or units of energy
Nutrition Chart For Teens
Nutrition Chart For Teens
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NUTRITION NEEDS FOR TEENS Fiber Fiber makes you feel full so you eat less It also helps you be regular not constipated Try more high fiber foods such as Fruits and vegetables raw fruit with skin dried fruit raw and cooked vegetables baked potato with skin Breads and cereal whole grain bread and pasta high fiber cereal MyPlate has sections for vegetables fruits grains and protein foods as well as a cup on the side for dairy Color coded sections green for veggies red for fruits orange for grains purple for protein and blue for dairy show at a glance how
Teenagers aged 14 18 years should aim for 2 serves of fruit 5 5 serves of vegies 3 serves of dairy 7 serves of grains and 2 serves of lean meats eggs nuts seeds or legumes Teens need 6 8 cups 1 6 1 9 L of fluid a day and extra on hot or humid days or if Save time by adding your Nutrition F favorite foods to the family shopping list Often meals at home mean lower calorie choices than eating out l Snacks Can be as fast to pack as Low fat vanilla yogurt eating out Nutrition F Include a variety of food group foods If you re not hungry pass on a snack
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This article explains healthy eating for teens including tips and meal plans It can be hard to understand your nutritional needs at any age but teens have different nutrition needs Eat a variety of fruits vegetables grains protein foods and dairy or fortified soy alternatives When deciding what to eat or drink choose options that are full of nutrients and limited in added sugars saturated fat and sodium Start with these tips Do you know what foods and what amounts are best for YOU
Physical activity increases a teen s caloric needs This estimated calorie intake table can give you an idea of how many calories teens need to grow properly based on age and activity level Teens also require healthy sources of carbohydrates fat and protein In this booklet you will find five main sections Know How Your Body Works page 2 explains how your body uses the food you eat and how physical activity and other tasks help your body burn food Charge Up with Healthy Eating pages 3 7 includes tips
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https://www.myplate.gov › life-stages › teens
MyPlate has information and materials for teens Make healthy choices as you grow During the tween and teenage years you re beginning to make your own decisions Between school and your social network life can get busy But now is an important time to take charge and build healthy eating habits
https://www.nutrition.gov › ... › teens › tweens-and-teens
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Nutrition Chart For Teens - Discuss the following healthy eating recommendations with your adolescent to ensure he or she is following a healthy eating plan Eat 3 meals a day with healthy snacks Increase fiber in the diet and decrease the use of salt Drink water Try to avoid drinks that are high in sugar
