Nutrition Chart Of Almond

Nutrition Chart Of Almond Almonds provide a powerful nutrient package along with tasty crunch to keep you going strong making them a satisfying snack you can feel good about The following chart shows how almonds measure up against other tree nuts

Almonds are one of the most nutrient dense nuts Here we examine the benefits they offer alongside their full nutrition facts View the most important nutritional values of almonds The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for almonds are shown in 100 grams

Nutrition Chart Of Almond

Nutrition Chart Of Almond
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There s a whole lot of nutrition packed into an almond s tiny tough shell A one ounce serving or about 23 almonds provides Calories 162 Protein 6 g 12 DV Fat 14 21 DV Carbs 6 g 2 DV Fiber 3 5 g 14 DV Sugar 1 g 2 DV Vitamin E 7 4 mg 37 DV Calcium 75 mg calcium 7 DV For ounce almonds are the tree nut highest in vitamin E and riboflavin They are also among the nuts lowest in calories and saturated fat and offer 4 grams of fiber in every healthy handful The following chart shows how almonds measure up against other tree nuts Based on a one ounce 28g portion1 ALMOND BRAZIL NUT CASHEW HAZELNUT MACADAMIA NUT

Packed with fibre and healthy unsaturated fats almonds are a nutritious source of plant protein that can be incorporated into any sensible eating plan A single 30 gram portion a handful or about 23 almonds provides more than half of the recommended daily intake for the antioxidant vitamin E Talk about good things coming in small packages A donut chart showing which nutrients contribute to the caloric total There are 164 calories in Almonds coming from 14 protein 14 carbs 72 fat and 0 alcohol

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Almonds nutrition 100 grams Richest in Fats 50g 77 of DV Calories 579kcal 29 of DV Calories 579 Net carbs 9 05 Protein 21 15 Source USDA Nutrition information fat calories cholesterol vitamins for Almonds Daily value nutrient chart

One serving of almonds equals one ounce about 23 almonds or cup It is a calorie dense food but also nutrient dense with the majority of its fat being monounsaturated One ounce provides about 165 calories 6 grams protein 14 grams fat 80 monounsaturated 15 polyunsaturated and 5 saturated 6 grams carbohydrate and 3 grams fiber Calories fat protein and carbohydrate values for for Almonds and other related foods

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NUTRIENT COMPARISON CHART Almond

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Almonds provide a powerful nutrient package along with tasty crunch to keep you going strong making them a satisfying snack you can feel good about The following chart shows how almonds measure up against other tree nuts

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Almonds are one of the most nutrient dense nuts Here we examine the benefits they offer alongside their full nutrition facts

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