Nutrition Chart Of An Apple

Nutrition Chart Of An Apple Here are the nutrition facts for one raw unpeeled medium sized apple 182 grams Apples are mainly composed of carbs and water They re rich in simple sugars such as fructose

Apples are an excellent source of dietary fibre and vitamin C and contain a range of other essential vitamins minerals and antioxidants Much like other fruits and vegetables apples are a key source of dietary fibre which is important for digestion heart health and weight management One medium sized apple 200g has 104 calories 0 5 grams of protein 27 6 grams of carbohydrates and 0 3 grams of fat Apples also provide fiber potassium and vitamin C This nutrition information is provided by the USDA

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According to USDA data one medium 212 gram Red Delicious apple provides the following nutritional values Calories 125 kcal Carbohydrates 29 9g Fiber 4 9g Sugars 22 3g Fat 0 4g Protein 0 6g 16 Russet The following image shows one Russet apple A donut chart showing which nutrients contribute to the caloric total There are 65 calories in Apples coming from 2 protein 95 carbs 3 fat and 0 alcohol

Apple nutrition 100 grams Richest in Vitamin C 5mg 5 of DV Fiber 2g 10 of DV Glycemic Index 36 Calories 52 Net carbs 11 41 Protein 0 26 Source USDA One medium sized apple 200g provides 104 calories 27 6 grams of carbohydrates 4 8 grams of fiber 0 5 grams of protein 0 3 grams of fat and 20 8 grams of sugars

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Here are some nutrition facts about apples Calories A medium sized apple contains approximately 95 calories Carbohydrates A medium sized apple contains about 25 grams of carbohydrates including 19 grams of sugar and 4 grams of dietary fiber There are 52 calories in 100 g of apple Basic nutrients nutrition summary 0 2 grams of fat 0 3 grams of protein 13 8 grams of carbs 85 6 grams of water 0 2 grams of ash Apple contains 10 4 grams of total sugars 2 4 grams of dietary fiber and 0 1 grams of starch

Calories and other nutrition information for Apple 1 large 3 1 4 dia from USDA Calories fat protein and carbohydrate values for for Apple and other related foods

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Apples 101 Nutrition Facts And Health Benefits

https://www.healthline.com › nutrition › foods › apples
Here are the nutrition facts for one raw unpeeled medium sized apple 182 grams Apples are mainly composed of carbs and water They re rich in simple sugars such as fructose

Get More Here!!

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Apples Complete Nutrition Data Food Fact

https://www.foodfact.info › food › apples
Apples are an excellent source of dietary fibre and vitamin C and contain a range of other essential vitamins minerals and antioxidants Much like other fruits and vegetables apples are a key source of dietary fibre which is important for digestion heart health and weight management

Get More Here!!