Nutrition Chart Of Broccoli

Nutrition Chart Of Broccoli Broccoli nutrition 100 grams Calories 34 Oxalates 20mg Glycemic Index 32 Richest in Vitamin C 89mg 99 of DV and Vitamin A 623IU 12 of DV Net carbs 4 04

There are 31 calories in 1 cup chopped of Broccoli Calorie breakdown 8 fat 65 carbs 27 protein Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods

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Nutrition Chart Of Broccoli
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Broccoli Nutrition Facts Healthier Steps
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Learn more about broccoli nutrition facts and benefits below The USDA provides the following nutrition information for one cup 91g of raw chopped broccoli One cup of raw chopped broccoli contains 31 calories 6 grams of carbohydrates and little sugar 1 5 grams Broccoli is high in protein fiber and minerals all of which are necessary for a healthy body It is one of the healthiest foods because it is high in vitamins C K A and B iron calcium beta carotene potassium phosphorous and magnesium

Broccoli 100 g contain s 2 gram s of sugar 3 gram s of protein 200 milligram s of fat 3 gram s of fiber and 6 gram s of carbohydrate There are 37 7kcal in 100 g which can be burnt by a 5 minute s of Jogging 5 minute s of Cycling 6 minute s of Swimming 7 minute s of Walking 8 minute s of Shopping 8 minute s of Yoga or 13 Calories fat protein and carbohydrate values for for Broccoli and other related foods

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Broccoli is low in carbs and calories yet high in nutrients like vitamin C Read on to learn all about broccoli including its purported health benefits 1 cup chopped of broccoli Raw contains 31 Calories The macronutrient breakdown is 65 carbs 8 fat and 27 protein This is a good source of vitamin c 90 of your Daily Value and vitamin k 77 of your Daily Value Amount Unit

Broccoli raw contains 31 calories per 91 g serving This serving contains 0 3 g of fat 2 6 g of protein and 6 g of carbohydrate The latter is 1 6 g sugar and 2 4 g of dietary fiber the rest is complex carbohydrate Broccoli nutrition Calories 34 100 g Vitamin C 89 2 mg 149 DV Vitamin K 101 6 g 85 DV Manganese 0 210 mg 9 DV It is rich in dietary fiber minerals vitamins antioxidants and phytochemicals that have proven health benefits against prostate colon and breast cancers as well as stroke

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Broccoli Nutrition amp Calories Complete Data Of All Nutrients

https://foodstruct.com › food › broccoli
Broccoli nutrition 100 grams Calories 34 Oxalates 20mg Glycemic Index 32 Richest in Vitamin C 89mg 99 of DV and Vitamin A 623IU 12 of DV Net carbs 4 04

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Calories In Broccoli And Nutrition Facts FatSecret

https://www.fatsecret.com › calories-nutrition › usda › broccoli
There are 31 calories in 1 cup chopped of Broccoli Calorie breakdown 8 fat 65 carbs 27 protein

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