Nutrition Chart Of Lentils Summary Lentils are an excellent source of B vitamins iron magnesium potassium and zinc They re also a great source of plant based protein and fiber
One cup of lentils has 230 calories 18g of protein 40g of carbs and almost no fat Lentils also provide numerous health benefits Consumer Insights 75 of U S consumers believe lentils are healthy 73 of U S consumers understand lentils are high in protein and 69 understand lentils are high in fiber
Nutrition Chart Of Lentils
Nutrition Chart Of Lentils
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Lentils Health Nutrition Information
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Nutritional Information For Lentils
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Lentils are low in sodium and saturated fat and high in potassium fiber folate and plant chemicals called polyphenols that have antioxidant activity 1 These nutritional properties have led researchers to study their effects on chronic diseases One quarter cup dry which is about two thirds cup cooked provides 11 grams of protein along with 8 grams of fiber for 170 calories You ll also get 10 and 15 of your daily recommended intake of potassium and iron respectively Black or beluga lentils tend to be smaller in size than their green counterparts
Lentil nutrition 100 grams Richest in Fiber 8g 32 of DV Iron 3mg 42 of DV Glycemic Index 29 Calories 116 Net carbs 12 23 Protein 9 02 Source USDA Lentils raw nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition
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Nutrition Facts for Lentils raw View calories protein carbs fats vitamins minerals and more Calories fat protein and carbohydrate values for for Lentils and other related foods
There are 353 calories in 100 grams of Lentils Get full nutrition facts and other common serving sizes of Lentils including 1 tbsp and 1 oz 1 cup of lentils Pink raw contains 687 Calories The macronutrient breakdown is 69 carbs 5 fat and 26 protein This is a good source of protein 82 of your Daily Value fiber 74 of
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Summary Lentils are an excellent source of B vitamins iron magnesium potassium and zinc They re also a great source of plant based protein and fiber
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One cup of lentils has 230 calories 18g of protein 40g of carbs and almost no fat Lentils also provide numerous health benefits
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Nutrition Chart Of Lentils - One quarter cup dry which is about two thirds cup cooked provides 11 grams of protein along with 8 grams of fiber for 170 calories You ll also get 10 and 15 of your daily recommended intake of potassium and iron respectively Black or beluga lentils tend to be smaller in size than their green counterparts
