Nutrition Chart Of Watermelon There are 46 calories in 1 cup of diced Watermelon Calorie breakdown 4 fat 89 carbs 7 protein
One cup of diced watermelon 152g provides 46 calories 0 9g of protein 11 5g of carbohydrates and 0 2g of fat The following nutrition information is provided by the USDA The carbohydrates in watermelon are mostly sugars with only a little fiber A pie chart showing the macro nutrient components for Watermelon This food consists of 91 7 water 0 6 protein 7 6 carbs 0 2 fat and 0 alcohol
Nutrition Chart Of Watermelon
Nutrition Chart Of Watermelon
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Calories fat protein and carbohydrate values for for Watermelon and other related foods Macronutrients and Calories Around 92 of a watermelon s weight is water only 8 consists of nutrients One average serving size of watermelon per person is one slice or 280g A 100g of watermelon contains only 30 calories while one average serving contains 84 Macronutrients chart
Watermelon raw contains 46 calories per 154 g serving This serving contains 0 2 g of fat 0 9 g of protein and 12 g of carbohydrate The latter is 9 6 g sugar and 0 6 g of dietary fiber the rest is complex carbohydrate Watermelon 350 g contain s 21 gram s of sugar 2 gram s of protein 600 milligram s of fat 2 gram s of fiber and 21 gram s of carbohydrate
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Find out how your wellness data and product content can elevate the customer experience and convert more shoppers Get in touch with Syndigo Nutrition Chart Watermelons Content including Energy Vitamins Minerals Fat Fiber Protein Sugar Riboflavin Niacin and more Detailed Information
Watermelon is a nutrient dense fruit with a unique composition of water vitamins minerals and beneficial plant compounds Its low calorie content and high water percentage make it a refreshing and hydrating choice A 100 gram serving of watermelon contains approximately 30 calories This fruit is very low in fat with only 0 2 grams per serving 1 Serving of watermelon Wegmans contains 80 Calories The macronutrient breakdown is 96 carbs 0 fat and 4 protein This is a good source of vitamin a 20 of your Daily Value and vitamin c 25 of your Daily Value For 1 Serving of watermelon 100g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
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There are 46 calories in 1 cup of diced Watermelon Calorie breakdown 4 fat 89 carbs 7 protein
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One cup of diced watermelon 152g provides 46 calories 0 9g of protein 11 5g of carbohydrates and 0 2g of fat The following nutrition information is provided by the USDA The carbohydrates in watermelon are mostly sugars with only a little fiber
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