Nutrition Chart Of Zucchini

Nutrition Chart Of Zucchini One cup of raw chopped zucchini 124g provides 21 calories 1 5g of protein 3 9g of carbohydrates and 0 4g of fat Zucchini is a great source of vitamins B6 and C The following zucchini nutrition information is provided by the USDA

Zucchini is 95 water and 5 nutrients Most nutrients are carbs however one hundred grams of zucchini contains 3 11g carbs which covers only 1 of the daily need in the case of a 2000 calorie diet Carbs per serving size The average serving size of chopped zucchini is 1 cup weighing 124 grams A pie chart showing the macro nutrient components for Raw Zucchini This food consists of 95 3 water 1 2 protein 3 1 carbs 0 3 fat and 0 alcohol

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Calories fat protein and carbohydrate values for for 1 Cup Zucchini and other related foods Zucchini 150 g contain s 3 gram s of sugar 2 gram s of protein 470 milligram s of fat 2 gram s of fiber and 4 gram s of carbohydrate There are 30 3kcal in 150 g which can be burnt by a 4 minute s of Jogging 4 minute s of Cycling 5 minute s of Swimming 5 minute s of Walking 6 minute s of Shopping 7 minute s of Yoga or 10

There are 31 calories in 1 medium Zucchini Calorie breakdown 8 fat 67 carbs 24 protein There are 16 calories in 100 grams of Zucchini Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz

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1 medium zucchini Summer squash includes skin raw contains 33 Calories The macronutrient breakdown is 62 carbs 14 fat and 24 protein This is a good source of potassium 11 of your Daily Value vitamin b6 25 of your Daily Value and vitamin c 39 of your Daily Value 1 cup sliced of zucchini Summer squash includes skin cooked boiled drained without salt contains 27 Calories The macronutrient breakdown is 58 carbs 17 fat and 25 protein This is a good source of potassium 10 of your Daily Value vitamin a 11 of your Daily Value and vitamin c 26 of your Daily Value

One hundred grams of zucchini provides 17 calories 73 of which are provided by carbs The average serving size of chopped zucchini 124g provides 21 1 calories whereas one cup of sliced zucchini 113g provides 19 2 calories One large zucchini 323g provides 55 calories while a small one 118g provides 20 1 calories 1 cup of zucchini Summer squash italian style canned contains 66 Calories The macronutrient breakdown is 84 carbs 3 fat and 13 protein This is a good source of potassium 13 of your Daily Value and vitamin b6 27 of your Daily Value

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One cup of raw chopped zucchini 124g provides 21 calories 1 5g of protein 3 9g of carbohydrates and 0 4g of fat Zucchini is a great source of vitamins B6 and C The following zucchini nutrition information is provided by the USDA

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Zucchini Nutrition Calories Carbs GI Protein Fiber Fats

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Zucchini is 95 water and 5 nutrients Most nutrients are carbs however one hundred grams of zucchini contains 3 11g carbs which covers only 1 of the daily need in the case of a 2000 calorie diet Carbs per serving size The average serving size of chopped zucchini is 1 cup weighing 124 grams

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