Nutrition Chart Potatoe Sweet Potato Yam

Nutrition Chart Potatoe Sweet Potato Yam Sweet potato is richer in vitamin A and vitamin B5 while yam is higher in vitamin C potassium vitamin B6 and manganese Sweet potato covers your daily need for vitamin A 78 more than yam Sweet potato contains 8 times more sugar than yam Sweet potato contains 4 18g of sugar while yam contains 0 5g

Both yams and sweet potatoes offer plentiful carbohydrates 42 grams for yams and 41 grams for sweet potatoes per 1 cup serving Fiber is abundant in both vegetables as well with yams supplying 6 grams and sweet potatoes 4 grams How are Yam and Sweet potato different Yam is higher in Vitamin C and Potassium however Sweet potato is richer in Vitamin A RAE and Vitamin B5

Nutrition Chart Potatoe Sweet Potato Yam

Nutrition Chart Potatoe Sweet Potato Yam
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Nutrition Chart For Sweet Potato Best Picture Of Chart Anyimage Org
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Sweet Potato Vs Yam Are Yams Healthier Let s Compare
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Sweet potatoes are generally lower in calories compared to yams Yams contain more potassium and fiber than sweet potatoes Sweet potatoes are richer in Vitamin A and beta carotene Both vegetables offer unique health benefits such as antioxidant properties in sweet potatoes and complex carbohydrates in yams Sweet potatoes contain important vitamins like beta carotene vitamin C and potassium They also contain fiber and can support a nutrient rich diet The sweet potato Ipomoea batatas is an

When you hear the terms sweet potato or yam you may think they are interchangeable with their nutritional value But actually they aren t even from the same family In fact sweet potatoes have lower calories are sweeter in taste and have a slightly higher nutritional profile One large sweet potato 180g provides 162 calories 3 6g of protein 37g of carbohydrates and 0 1g of fat Sweet potatoes are an excellent source of vitamin C vitamin A and potassium The following nutrition information is provided by the USDA

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Yams are a great source of complex carbs fiber vitamin A vitamin C potassium manganese and other nutrients A one cup serving of cooked yams about 136 grams contains approximately Daily Value Percentages are based on a diet of 2 000 calories a day 1 medium sweet potato of yams sweet potatoes Nature s Pride contains 112 Calories The macronutrient breakdown is 92 carbs 1 fat and 7 protein This is a good source of potassium 9 of your Daily Value and vitamin a 733 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner

1 medium potato of sweet potatoes Mr Yam s contains 130 Calories The macronutrient breakdown is 89 carbs 0 fat and 11 protein This is a good source of potassium 13 of your Daily Value and vitamin a 733 of your Daily Value For 1 medium potato of sweet potatoes 130g 1 medium yam of yams sweet potato Pacific Gold contains 130 Calories The macronutrient breakdown is 94 carbs 0 fat and 6 protein This is a good source of fiber 14 of your Daily Value and vitamin a 733 of your Daily Value For 1 medium yam of yams sweet potato 130g

Potato Nutrition Are Potatoes Healthy Health Benefits Potatoes
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Purple Sweet Potato Nutrition Facts
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Sweet Potato Vs Yam In Depth Nutrition Comparison Food

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Sweet potato is richer in vitamin A and vitamin B5 while yam is higher in vitamin C potassium vitamin B6 and manganese Sweet potato covers your daily need for vitamin A 78 more than yam Sweet potato contains 8 times more sugar than yam Sweet potato contains 4 18g of sugar while yam contains 0 5g

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Sweet Potato Vs Yam Nutrition Livestrong

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Both yams and sweet potatoes offer plentiful carbohydrates 42 grams for yams and 41 grams for sweet potatoes per 1 cup serving Fiber is abundant in both vegetables as well with yams supplying 6 grams and sweet potatoes 4 grams

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