Nutrition Chart Vit K In Basil Seeds Nutrition Facts for Basil seeds View calories protein carbs fats vitamins minerals and more A donut chart showing which nutrients contribute to the caloric total There are 60 calories in Basil seeds coming from 21 protein 21 carbs 58 fat and 0 alcohol
1 tbsp of raw basil seeds Zen Basil contains 60 Calories The macronutrient breakdown is 48 carbs 38 fat and 14 protein This is a good source of fiber 25 of your Daily Value and calcium 20 of your Daily Value For 1 tbsp of raw basil seeds 13g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The corresponding nutritional value for vitamin k in basil based on our density score out of 100 ranked by the amount of vitamin k phylloquinone per 100g is shown in the below nutritional density chart
Nutrition Chart Vit K In Basil Seeds
Nutrition Chart Vit K In Basil Seeds
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8 Health Benefits Of Basil Seeds That You Should Know About
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Basil has more vitamin K however flax seeds have more vitamin B1 fiber copper phosphorus magnesium manganese selenium zinc and iron Daily need coverage for vitamin K for basil is 342 higher Vitamin K in basil is essential for the production of clotting factors in the blood and plays a vital role in bone strengthening and mineralization Basil herb contains a good amount of minerals like potassium manganese copper and magnesium
Basil nutrition 100 grams Richest in Vitamin A 5275IU 106 of DV Calcium 177mg 18 of DV Glycemic Index 70 Calories 23 Net carbs 1 05 Protein 3 15 Source USDA Yes basil does contain vitamin K It is a good source of vitamin K with 1 tablespoon of fresh basil providing 8 1 micrograms which is 10 of the recommended daily value Vitamin K is important for blood clotting and bone health Additionally basil contains other beneficial vitamins and minerals such as Vitamin A Vitamin C Iron and Calcium
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A one tablespoon 13g serving of basil seeds contains 60 calories 7g carbs 7g fiber 2g protein 2 5g fat and 1 240 mg omega 3 fatty acids Basil seeds are also high in calcium 15 of the recommended daily dose RDD magnesium 10 iron 10 vitamin K 180 and provide a moderate amount of vitamin E zinc and potassium Basil has a Nutrivore Score of 3381 which makes it a super nutrient dense food Plus this herb is a low carb and low calorie density food the calorie count of basil just an astonishing 4 calories per cup Per serving basil is an excellent source 20 50 daily value of vitamin K
1 tbsp of basil seeds Suraj contains 10 Calories The macronutrient breakdown is 67 carbs 0 fat and 33 protein This is a good source of iron 50 of your Daily Value Basil leaves are a rich source of many important vitamins minerals and antioxidants They are an excellent source of vitamin K with one cup of fresh leaves providing over 100 of the recommended daily intake They are also a good source of vitamin A magnesium iron potassium manganese and calcium
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Nutrition Facts for Basil seeds View calories protein carbs fats vitamins minerals and more A donut chart showing which nutrients contribute to the caloric total There are 60 calories in Basil seeds coming from 21 protein 21 carbs 58 fat and 0 alcohol
https://www.eatthismuch.com › calories
1 tbsp of raw basil seeds Zen Basil contains 60 Calories The macronutrient breakdown is 48 carbs 38 fat and 14 protein This is a good source of fiber 25 of your Daily Value and calcium 20 of your Daily Value For 1 tbsp of raw basil seeds 13g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
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Nutrition Chart Vit K In Basil Seeds - Yes basil does contain vitamin K It is a good source of vitamin K with 1 tablespoon of fresh basil providing 8 1 micrograms which is 10 of the recommended daily value Vitamin K is important for blood clotting and bone health Additionally basil contains other beneficial vitamins and minerals such as Vitamin A Vitamin C Iron and Calcium
