Nutrition Cooked Spinach Chart There are 78 calories in 1 cup NS as to from fresh frozen or canned of Cooked Spinach Calorie breakdown 44 fat 32 carbs 25 protein
Calories fat protein and carbohydrate values for for Cooked Spinach and other related foods A pie chart showing the macro nutrient components for Spinach cooked as ingredient This food consists of 92 6 water 3 5 protein 3 2 carbs 0 7 fat and 0 alcohol
Nutrition Cooked Spinach Chart
Nutrition Cooked Spinach Chart
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Spinach Cooked BodBot
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Cooked Spinach Calories And Nutrition 100g
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View the most important nutritional values of spinach cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for spinach cooked are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated There are 23 calories in 100 g of cooked spinach Basic nutrients nutrition summary 0 3 grams of fat 3 grams of protein 3 8 grams of carbs 91 2 grams of water 1 8 grams of ash Cooked spinach contains 0 4 grams of total sugars 2 4 grams of dietary fiber and n d of starch
There are 74 calories in 1 cup of fresh Cooked Spinach from Fresh Get full nutrition facts and other common serving sizes of Cooked Spinach from Fresh including 1 oz and 100 g Spinach nutrition 100 grams Richest in Vitamin A 10481IU 210 of DV Potassium 466mg 14 of DV Glycemic Index 32 Calories 23 Net carbs 1 35 Protein 2 97 Source USDA
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Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt Nutrition
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A pie chart showing the macro nutrient components for Cooked Spinach This food consists of 93 water 2 9 protein 3 8 carbs 0 3 fat and 0 alcohol 1 cup of spinach Cooked boiled drained without salt contains 41 Calories The macronutrient breakdown is 51 carbs 8 fat and 41 protein This is a good source of fiber 15 of your Daily Value potassium 18 of your Daily Value and calcium 24 of your Daily Value
Micronutrients in spinach cooked as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that spinach cooked is lacking Nutrient Density Score for spinach cooked is 70 100 excellent A donut chart showing which nutrients contribute to the caloric total There are 59 calories in Spinach fresh cooked no added fat coming from 43 protein 38 carbs 19 fat and 0 alcohol
Spinach Cooked Nutrition Facts 100G At Jim Griggs Blog
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Spinach Cooked Nutrition Facts 100G At Jim Griggs Blog
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There are 78 calories in 1 cup NS as to from fresh frozen or canned of Cooked Spinach Calorie breakdown 44 fat 32 carbs 25 protein
https://www.nutritionix.com › food › cooked-spinach
Calories fat protein and carbohydrate values for for Cooked Spinach and other related foods
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Spinach Nutrition Facts And Health Benefits
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Nutrition Cooked Spinach Chart - 100 grams of Cooked Spinach contain 3 75 grams of carbohydrates 2 4 grams of fiber 2 97 grams of protein 70 milligrams of sodium and 91 21 grams of water It also contains some important vitamins you can see below Vitamin K 493 6 g Vitamin B 9
