Nutrition Information Apple

Nutrition Information Apple Apples contain key nutrients including fiber and antioxidants They may offer health benefits including lowering blood sugar levels and benefitting heart health Apples are among

How many calories are in an apple One medium sized apple 200g has 104 calories 0 5 grams of protein 27 6 grams of carbohydrates and 0 3 grams of fat Apples also provide fiber potassium and vitamin C This nutrition information is provided by the USDA Calories fat protein and carbohydrate values for for Apple and other related foods

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Nutrition Information Apple
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Fresh whole apples offer the most nutrients Discarding the skin removes much of the fiber and the majority of flavonoids Dehydrating or drying the apples removes vitamin C which is predominantly in the flesh In addition sugar along with extra calories is Apples are an excellent source of dietary fibre and vitamin C and contain a range of other essential vitamins minerals and antioxidants Much like other fruits and vegetables apples are a key source of dietary fibre which is important for digestion heart health and weight management

Nutrition Facts for Apples View calories protein carbs fats vitamins minerals and more There are 52 calories in 100 grams of Apples Get full nutrition facts and other common serving sizes of Apples including 1 oz and 1 small

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Low in calories and high in essential nutrients apples offer numerous health benefits that make them a great choice for a balanced diet Soluble Fiber A medium sized apple about 180 grams typically contains around 95 calories making it a low calorie snack option Apples are a good source of nutrients including fiber vitamin C and antioxidants which can help support healthy digestion brain health and weight management

Apple nutrition 100 grams Richest in Vitamin C 5mg 5 of DV Fiber 2g 10 of DV Glycemic Index 36 Calories 52 Net carbs 11 41 Protein 0 26 Source USDA Did you know that apples are one of the healthiest foods a person can eat Apples are a nutritional powerhouse They re high in antioxidants an important part of how healthful eating can lower our risk of health conditions that can develop as we age

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Apples 101 Nutrition Facts And Health Benefits

https://www.healthline.com › nutrition › foods › apples
Apples contain key nutrients including fiber and antioxidants They may offer health benefits including lowering blood sugar levels and benefitting heart health Apples are among

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Apple Nutrition How Many Calories Are In An Apple Verywell

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How many calories are in an apple One medium sized apple 200g has 104 calories 0 5 grams of protein 27 6 grams of carbohydrates and 0 3 grams of fat Apples also provide fiber potassium and vitamin C This nutrition information is provided by the USDA

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