Nutrition Information Asparagus There are 27 calories in 1 cup of Asparagus Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium
Asparagus is a good source of dietary fiber which plays an important role in digestion Insoluble dietary fiber acts as a prebiotic feeding important gut bacteria while soluble Calories fat protein and carbohydrate values for for Asparagus and other related foods
Nutrition Information Asparagus
Nutrition Information Asparagus
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Asparagus Nutrition Info Potential Health Advantages
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Asparagus is low in calories yet rich in nutrients The health benefits of asparagus include better digestive health weight loss healthy pregnancy and more Asparagus raw contains 27 calories per 134 g serving This serving contains 0 2 g of fat 3 g of protein and 5 2 g of carbohydrate The latter is 2 5 g sugar and 2 8 g of dietary fiber the rest is complex carbohydrate
Asparagus is a tasty vegetable It provides fiber folate and other nutrients that can support heart health contribute to a healthy pregnancy and benefit the body in additional ways Asparagus nutrition 100 grams Richest in Vitamin A 756IU 15 of DV Folate food 52 g of DV Glycemic Index 32 Calories 20 Net carbs 1 78 Protein 2 2 Source USDA
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Asparagus nutrition profile Calories 20 100 g vitamin A 756 IU 25 of DV iron 1 14 mg 14 of DV carotene 449 g This traditional spring vegetable is prized for its delicate flavor nutritional and health advantages There are 91 calories in 1 pound of Asparagus Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium
The favorite choice for the term Asparagus is 1 cup of Asparagus which has about 27 calories Calorie and nutritional information for a variety of types and serving sizes of Asparagus is shown below Find detailed calories information for Asparagus including Popular Serving Sizes of Asparagus and Other Popular Types of Asparagus One half cup of cooked asparagus 90g contains 20 calories 0 2g of fat 2 2g of protein 1 8g of fiber 13mg of sodium and 3 7g of carbohydrates It is an excellent source of vitamin K vitamin A and zinc Asparagus contains potassium which relaxes the walls of the arteries improves circulation and lowers blood pressure
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There are 27 calories in 1 cup of Asparagus Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium
https://www.webmd.com › diet › health-benefits-asparagus
Asparagus is a good source of dietary fiber which plays an important role in digestion Insoluble dietary fiber acts as a prebiotic feeding important gut bacteria while soluble
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Nutrition Information Asparagus - Asparagus is a tasty vegetable It provides fiber folate and other nutrients that can support heart health contribute to a healthy pregnancy and benefit the body in additional ways
