Nutrition Information Cucumber There are 34 calories in 1 large Cucumber Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick 4 long
Calories fat protein and carbohydrate values for for Cucumber and other related foods Low in calories fat cholesterol and sodium cucumbers provide many health benefits This article discusses cucumbers health benefits and nutritional information and who should avoid eating them What are the benefits of eating cucumbers
Nutrition Information Cucumber
Nutrition Information Cucumber
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Eating cucumber may help lower blood sugar prevent constipation and support weight loss To maximize cucumber s health benefits eat the peel too Though commonly thought to The vitamins minerals and antioxidants in cucumber provide significant health benefits For example cucumber skin is full of beta carotene which is part of the reason for its rich
What is the nutritional profile of a cucumber What phytonutrients are in cucumbers Does cucumber have skin benefits Are cucumbers high in antioxidants Can cucumbers benefit heart health Cucumber raw peeled contains 13 calories per 133 g serving This serving contains 0 2 g of fat 0 8 g of protein and 2 9 g of carbohydrate The latter is 1 8 g sugar and 0 9 g of dietary fiber the rest is complex carbohydrate
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Cucumber nutrition benefits include potentially helping balance the body s pH improving digestion treating bloating and constipation aiding in metabolic and heart health preventing headaches hydrating the skin and depuffing swollen eyes 1 cucumber of cucumber With peel raw contains 45 Calories The macronutrient breakdown is 80 carbs 5 fat and 14 protein This is a good source of potassium 9 of your Daily Value and vitamin k 41 of your Daily Value Amount Unit
There are 12 calories in 100 grams of Cucumber Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick 4 long Nutrition Facts for Cucumber View calories protein carbs fats vitamins minerals and more
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Cucumber Nutrition Facts Agriculture Information Bank
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There are 34 calories in 1 large Cucumber Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick 4 long
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Calories fat protein and carbohydrate values for for Cucumber and other related foods
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Nutrition Information Cucumber - One whole cucumber 301 grams has the following nutrition Cucumbers are nutritious fruits with a high water content They also offer a host of potential health benefits Here are some ways you may benefit from eating cucumbers At 95 water cucumbers are some of the most hydrating foods around
