Nutrition Information For An Egg There are 74 calories in 1 large Egg Whole Calorie breakdown 63 fat 2 carbs 35 protein
There are 74 calories in 1 large Egg Get full nutrition facts and other common serving sizes of Egg including 1 small and 1 medium Calories fat protein and carbohydrate values for for Egg and other related foods
Nutrition Information For An Egg
Nutrition Information For An Egg
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Eggs provide high quality protein alongside many important vitamins and minerals They re one of only a few foods that provide vitamin D a nutrient that s vital for healthy bones immunity These labels provide information about the calories and nutrients in different sizes of eggs The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet The Nutrition Facts Panel formats are for consumer use only
Eggs are a natural source of many nutrients including high quality protein vitamins and minerals Eggs are naturally rich in vitamin B2 riboflavin vitamin B12 vitamin D selenium and iodine Eggs are a naturally nutrient rich food containing eight essential nutrients Eggs provide an excellent source of vitamin B12 biotin B7 iodine selenium and choline a good source of high quality protein riboflavin B2 and pantothenic acid B5 as well as the carotenoids lutein and zeaxanthin 252 mcg all for only 70 calories
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Egg fresh raw whole contains 72 calories per 50 g serving This serving contains 4 8 g of fat 6 3 g of protein and 0 4 g of carbohydrate The latter is 0 2 g sugar and 0 g of dietary fiber the rest is complex carbohydrate Eggs contain vitamins A D B12 choline and lots of protein alongside nutrients for a healthy diet Here are egg nutrition facts and health benefits
One large egg 50 grams has approximately 6 5 grams of protein 5 grams of fat 0 5 gram of carbohydrate and 70 calories This macronutrient profile makes them an ideal staple food for keto or low carb diets Eggs are a great source of several vitamins and minerals including vitamin B12 selenium and iron 2 Discover the egg nutrition facts you need Packed with protein choline B vitamins and selenium eggs are a powerhouse of dietary goodness
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https://www.fatsecret.com › calories-nutrition › usda › egg-(whole)
There are 74 calories in 1 large Egg Whole Calorie breakdown 63 fat 2 carbs 35 protein
https://www.fatsecret.com › calories-nutrition › generic › egg-whole-raw
There are 74 calories in 1 large Egg Get full nutrition facts and other common serving sizes of Egg including 1 small and 1 medium
Egg White Nutrition Facts Protein Calories Fa
Egg Nutrition Data
Egg White Nutrition Facts Protein Calories Fa
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Nutrition Information For An Egg - Eggs provide high quality protein alongside many important vitamins and minerals They re one of only a few foods that provide vitamin D a nutrient that s vital for healthy bones immunity
