Nutrition Information For Apple

Nutrition Information For Apple Apples contain key nutrients including fiber and antioxidants They may offer health benefits including lowering blood sugar levels and benefitting heart health Apples

Fresh whole apples offer the most nutrients Discarding the skin removes much of the fiber and the majority of flavonoids Dehydrating or drying the apples removes vitamin C which is predominantly in the flesh In addition sugar along with extra calories is Apples are touted for their health benefits containing plant chemicals like flavonoids and fiber which can aid digestion control symptoms of acid reflux and promote heart health

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Nutrition Information For Apple
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Calories fat protein and carbohydrate values for for Apple and other related foods One medium sized apple 200g has 104 calories 0 5 grams of protein 27 6 grams of carbohydrates and 0 3 grams of fat Apples also provide fiber potassium and vitamin C This nutrition information is provided by the USDA

A donut chart showing which nutrients contribute to the caloric total There are 65 calories in Apples coming from 2 protein 95 carbs 3 fat and 0 alcohol Apple raw contains 65 calories per 125 g serving This serving contains 0 2 g of fat 0 3 g of protein and 17 g of carbohydrate The latter is 13 g sugar and 3 g of dietary fiber the rest is complex carbohydrate

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Apple nutrition 100 grams Richest in Vitamin C 5mg 5 of DV Fiber 2g 10 of DV Glycemic Index 36 Calories 52 Net carbs 11 41 Protein 0 26 Source USDA Adults should eat 1 5 to 2 cups of fruit per day Apples are a great option high in fiber and other nutrients Get to know the fruit s dietary info

Apples are an excellent source of dietary fibre and vitamin C and contain a range of other essential vitamins minerals and antioxidants Much like other fruits and vegetables apples are a key source of dietary fibre which is important for digestion heart health and weight management Calories fat protein and carbohydrate values for for 1 Large Apple and other related foods

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Apples 101 Nutrition Facts And Health Benefits

https://www.healthline.com › nutrition › foods › apples
Apples contain key nutrients including fiber and antioxidants They may offer health benefits including lowering blood sugar levels and benefitting heart health Apples

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Apples The Nutrition Source

https://nutritionsource.hsph.harvard.edu › food-features › apples
Fresh whole apples offer the most nutrients Discarding the skin removes much of the fiber and the majority of flavonoids Dehydrating or drying the apples removes vitamin C which is predominantly in the flesh In addition sugar along with extra calories is

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