Nutrition Information For Kale Kale raw contains 7 4 calories per 21 g serving This serving contains 0 3 g of fat 0 6 g of protein and 0 9 g of carbohydrate The latter is 0 2 g sugar and 0 9 g of dietary fiber the rest is complex carbohydrate
There are 34 calories in 1 cup of chopped Kale Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g Kale is an extremely nutrient dense leafy green vegetable packed with a variety of vitamins minerals and plant based compounds Eating kale and other vegetables regularly is advantageous and supports a healthy eating plan
Nutrition Information For Kale
Nutrition Information For Kale
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Calories fat protein and carbohydrate values for for Kale and other related foods Nutrition Facts for Raw Kale View calories protein carbs fats vitamins minerals and more
Kale nutrition 100 grams Richest in Vitamin A 13621IU 272 of DV Vitamin C 41mg 46 of DV Calories 28 Net carbs 3 63 Protein 1 9 Source USDA Kale or borecole in one of a kind nutritious leafy green that is rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein zeaxanthin and carotene and vitamins It is widely cultivated in Europe Japan and the United States for its crispy frilly leaves
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Kale is low in calories filled with fiber and packed with phytonutrients and minerals key for short and long term health Kale Nutrition Facts On the macronutrient level one cup of chopped raw kale contains 33 calories 2 grams g protein 6g carbohydrates 1g fiber and 0 5g fat
Kale is an excellent addition to a nutritious diet providing your body with many minerals and vitamins Here are the nutrition facts for 100 g 1 5 cups of raw kale Here are a few 1 cup chopped of kale Raw contains 33 Calories The macronutrient breakdown is 58 carbs 14 fat and 28 protein This is a good source of potassium 7 of your Daily Value vitamin a 37 of your Daily Value and vitamin c 89 of your Daily Value Amount Unit
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Kale raw contains 7 4 calories per 21 g serving This serving contains 0 3 g of fat 0 6 g of protein and 0 9 g of carbohydrate The latter is 0 2 g sugar and 0 9 g of dietary fiber the rest is complex carbohydrate
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There are 34 calories in 1 cup of chopped Kale Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g
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Nutrition Information For Kale - Kale is a nutrient powerhouse packed with vitamins A C and K and high in fiber It supports heart health aids in detoxification and can be easily incorporated into your diet for overall well being Kale is not only good for your health but also for the environment
