Nutrition Information For Roast Beef Calories fat protein and carbohydrate values for for Beef Roast and other related foods
There are 76 calories in 1 ounce of boneless Roast Beef Get full nutrition facts and other common serving sizes of Roast Beef including 1 thin slice and 1 oz of boneless yield after cooking The favorite choice for the term Roast Beef is 1 medium slice of Roast Beef which has about 110 calories Calorie and nutritional information for a variety of types and serving sizes of Roast Beef is shown below
Nutrition Information For Roast Beef
Nutrition Information For Roast Beef
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Roast Beef Nutrition 4 Oz Nutrition Pics
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So how many calories are actually in roast beef The number of calories per serving depends on the cut portion size and fat content This guide provides a detailed nutritional profile of different types of roast beef to help you understand how many calories you re consuming Roast beef nutrition 100 grams Richest in Sodium 853mg 37 of DV Potassium 647mg 19 of DV Calories 115 Net carbs 0 64 Protein 18 62 Source USDA
100g of roast beef contain about 170 calories kcal For example a standard serving size of roast beef 58 g contain about 99 calories This is about 5 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake 2 oz of roast beef Meijer contains 90 Calories The macronutrient breakdown is 4 carbs 24 fat and 72 protein This is a good source of protein 30 of your Daily Value and potassium 9 of your Daily Value Amount Unit
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Roast beef nutrition 100 grams Richest in Sodium 853mg 37 of DV Potassium 647mg 19 of DV Calories 115 Net carbs 0 64 Protein 18 62 Source USDA Nutrition information is based on standard product formulations Variations may occur due to differences in suppliers ingredient substitutions recipe revisions product assembly at the restaurant level and or season Roast Beef n Cheese Slider 1 240 100 11 4 5 0 30 620 21 1 1 14 W G M E S Jalapeno Roast Beef n Cheese Slider 1 240
There are 112 calories in 1 medium slice of Roast Beef Get full nutrition facts and other common serving sizes of Roast Beef including 1 thin slice and 1 oz of boneless yield after cooking Each 2 ounce serving of roast beef has approximately 70 calories Usually 2 ounces is about two regular slices or four thinly sliced pieces although if you re carefully keeping tabs on your calories weigh your slices first to be sure
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Calories fat protein and carbohydrate values for for Beef Roast and other related foods
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There are 76 calories in 1 ounce of boneless Roast Beef Get full nutrition facts and other common serving sizes of Roast Beef including 1 thin slice and 1 oz of boneless yield after cooking
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Nutrition Information For Roast Beef - 100g of roast beef contain about 170 calories kcal For example a standard serving size of roast beef 58 g contain about 99 calories This is about 5 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake
