Nutrition Information Lettuce There are 8 calories in 1 cup of shredded or chopped Lettuce Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf
What Do 15 Calories or 100 Grams of Lettuce Look Like The nutritional values below are presented for green leaf raw lettuce As with most vegetables lettuce is composed primarily of water around 95 of its entire composition is water It also contains small amounts of carbs and protein Eating more of this green leafy veggie has several health benefits 1 A good source of vitamins and nutrients One cup of shredded lettuce leaves any type has approximately 5 to 10 calories 1 to 2 grams of carbohydrates 0 grams of cholesterol 0 grams of fat 0 5 to 1 gram of fiber Nutrient wise a cup of lettuce any type has up to
Nutrition Information Lettuce
Nutrition Information Lettuce
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1811 Lettuce Nutrition Information Eggcalories
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Romaine Lettuce Recipe Nutrition Precision Nutrition s Encyclopedia Of Food
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Calories fat protein and carbohydrate values for for Lettuce and other related foods Nutrition information for lettuce and leafy greens from Arugula to Spring Mix Learn about calories nutrients and health benefits
Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below Find detailed calories information for Lettuce including Popular Types of Lettuce and Other Common Suggestions Different types of lettuce such as romaine and butterhead provide varying nutrient profiles beneficial for overall health Key nutrients found in lettuce include Vitamin A Vitamin K Vitamin C folate and fiber each serving important functions such as supporting immune health and aiding digestion
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Butter Lettuce What Is Butter Lettuce Nutrition Info Pictures
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Butter Lettuce What Is Butter Lettuce Nutrition Info Pictures
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Romaine Lettuce Nutrition Facts Health Benefits CookingEggs
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According to the 2015 2020 Dietary Guidelines for Americas 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group Data Source USDA National Nutrient Database for Standard Reference Release 28 Note that the USDA data In this article we will explore the facts about lettuce nutrition and its benefits for our health Lettuce is a member of the Asteraceae family and is widely cultivated for its leaves It is a cool weather crop that grows best in the spring and fall seasons
Lettuces like romaine and butterhead lettuce are a good source of certain essential nutrients such as folate and vitamin A Folate is a B vitamin that s required for a number of Lettuce raw green leaf nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition advice Did you find this website helpful Protein by amino acid Alanine 4 1 Arginine 5 3 Aspartic acid 10 Cystine 1 2 Glutamic acid 1
Green Leaf Lettuce Nutrition Facts Information LettuceInfo
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Green Leaf Lettuce Nutrition Facts Information LettuceInfo
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There are 8 calories in 1 cup of shredded or chopped Lettuce Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf
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What Do 15 Calories or 100 Grams of Lettuce Look Like The nutritional values below are presented for green leaf raw lettuce As with most vegetables lettuce is composed primarily of water around 95 of its entire composition is water It also contains small amounts of carbs and protein
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Lettuce Types Nutrition Facts Calories Carbs Health Benefits
Lettuce Types Nutrition Facts Calories Carbs Health Benefits
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Nutrition Information Lettuce - Lettuce nutrition profile Calories 15 vitamin A 7405 IU 247 DV vitamin C 9 2 mg 15 DV Crispy sweet succulent antioxidants and phytonutrients rich L sativa leaves prized for their health promoting and disease prevention qualities
