Nutrition Information Medjool Dates Calories and other nutrition information for Dates medjool 1 date pitted from USDA
Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals Sweet snacks often have little nutritional value and are loaded with empty calories from sugar and Medjool dates do not contain much protein or fat However they are a great source of energy most of which comes from sugars They contain a large amount of fiber Medjool dates contain
Nutrition Information Medjool Dates
Nutrition Information Medjool Dates
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Learn the health benefits of Medjool dates and their nutrition info including their carbohydrate sugar and vitamin content and get tips on how to eat them Dates medjool contains 66 calories per 24 g serving This serving contains 0 g of fat 0 4 g of protein and 18 g of carbohydrate The latter is 16 g sugar and 1 6 g of dietary fiber the rest is complex carbohydrate
Nutrition Facts for Medjool Dates View calories protein carbs fats vitamins minerals and more There are 66 calories in 1 date pitted 0 8 oz of Medjool Dates You d need to walk 18 minutes to burn 66 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes
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Calories fat protein and carbohydrate values for for Medjool Dates and other related foods There are 66 calories in 1 Medjool Dates Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g
Medjool dates are packed with nutrition They provide some vitamin B6 folate niacin a B vitamin magnesium fiber and potassium One serving about four dates provides 28 DV for fiber and 12 DV for niacin Medjool dates are a rich source of carbohydrates They provide a good amount of potassium magnesium and iron as well as many B vitamins and are naturally low in fat cholesterol and sodium The micronutrients and plant compounds in dates are associated with several promising health benefits
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Calories and other nutrition information for Dates medjool 1 date pitted from USDA
https://www.webmd.com › diet › medjool-dates-health-benefits
Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals Sweet snacks often have little nutritional value and are loaded with empty calories from sugar and
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Nutrition Information Medjool Dates - Dates medjool contains 66 calories per 24 g serving This serving contains 0 g of fat 0 4 g of protein and 18 g of carbohydrate The latter is 16 g sugar and 1 6 g of dietary fiber the rest is complex carbohydrate
