Nutrition Information Pomegranate Key Point Pomegranates contain a broad range of nutrients They are mainly a source of carbohydrates and provide good amounts of copper vitamins C and K and folate According to nutritional data and scientific research here is a summary of some of the proven and potential benefits of consuming pomegranate
Fresh pomegranates are the most nutritious way to eat them they are low in calories and fat and high in fiber vitamins and minerals Nutrients per serving One serving is about half a fresh What are the Health and Nutritional Benefits of Pomegranate Pomegranates are low in calories and fat but high in fiber vitamins and minerals Benefits include antioxidants heart health
Nutrition Information Pomegranate
Nutrition Information Pomegranate
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Calories fat protein and carbohydrate values for for Pomegranate and other related foods A donut chart showing which nutrients contribute to the caloric total There are 144 calories in Pomegranates coming from 8 protein 80 carbs 12 fat and 0 alcohol
Let s explore the pomegranate its history what makes it so healthy and how to add it to your diet What Is a Pomegranate And How Did It Become a Superfood Pomegranates are highly nutritious and provide a number of important nutrients Here s the nutrition breakdown for a one cup serving of pomegranate arils Pomegranate arils are a rich source of
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Pomegranates are nutritious fruits that provide various health benefits They contain good fiber vitamins minerals and disease fighting antioxidants You can eat the pomegranate seeds or drink pomegranate juice Half a cup of pomegranate arils about 87g has 72 calories 1 5g of protein 1 0g of fat 16 3g of carbohydrates 3 5g of fiber and 11 9g of sugar Pomegranates are a good source of vitamin C Perhaps more interesting nutritionally speaking is the antioxidant content of pomegranates
Pomegranates are considered to be a nutrient dense food Despite being a low calorie food pomegranate arils still provide a good amount of fiber as well as vitamins minerals and antioxidants 1 2 cup 3 ounces of pomegranate arils pomegranate seeds contains The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition advice Did you find this website helpful Pomegranates raw nutrition facts and analysis
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Key Point Pomegranates contain a broad range of nutrients They are mainly a source of carbohydrates and provide good amounts of copper vitamins C and K and folate According to nutritional data and scientific research here is a summary of some of the proven and potential benefits of consuming pomegranate
https://www.webmd.com › diet › health-benefits-pomegranates
Fresh pomegranates are the most nutritious way to eat them they are low in calories and fat and high in fiber vitamins and minerals Nutrients per serving One serving is about half a fresh
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Nutrition Information Pomegranate - Pomegranates are highly nutritious and provide a number of important nutrients Here s the nutrition breakdown for a one cup serving of pomegranate arils Pomegranate arils are a rich source of
