Nutrition Information Scallops Key Point Scallops are mainly a source of protein and they contain a broad range of vitamins and minerals While the existing scientific research on scallops as a food source is limited we can see from their nutritional profile that they provide significant nutritional value
Scallops are widely considered one of the healthiest seafoods Made up of 80 protein and sporting a low fat content they can help you feel fuller longer and are rich in vitamins and minerals There are 35 calories in 1 Scallops Get full nutrition facts and other common serving sizes of Scallops including 1 oz of cooked and 100 g
Nutrition Information Scallops
Nutrition Information Scallops
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Scallops are a nutritious source of protein and are generally safe to eat Some people may need to limit or avoid eating scallops and fish in general due to allergies or heavy metal Calories fat protein and carbohydrate values for for Scallops and other related foods
Scallops are not only delicious but also packed with essential nutrients Here s a detailed breakdown of their nutritional content per 100 grams of raw scallops Calories 69 kcal Carbohydrates 3 18 g 1 DV Fiber 0 g Sugars 0 g Fat 0 49 g Both scallops and shrimp are low in calories and high in protein However scallops contain more omega 3 fatty acids which support heart health while shrimp have slightly higher cholesterol levels Culinary Versatility Both are versatile in recipes but scallops offer a sweeter more delicate flavor compared to the savory taste of shrimp
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According to the United States Department of Agriculture USDA a serving of five large sea scallops has 89 calories with each scallop containing about 18 calories To put this in perspective with a more popular seafood option shrimp calories number 40 for a half cup per the USDA Sea scallops are a seafood option that offers lean and low calorie meat This mollusk is a valuable source of essential nutrients including protein omega 3s and vital vitamins and minerals A 3 5 oz 100g serving contains just 69 calories 12 1 g of protein 21 of the RI 23 of RI of selenium and 48 of the RI of Phosphorus
There are 174 calories in 5 Scallops Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked Want to use Scallops in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
Scallops Nutrition Facts
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Key Point Scallops are mainly a source of protein and they contain a broad range of vitamins and minerals While the existing scientific research on scallops as a food source is limited we can see from their nutritional profile that they provide significant nutritional value
https://www.webmd.com › diet › scallops-health-benefits
Scallops are widely considered one of the healthiest seafoods Made up of 80 protein and sporting a low fat content they can help you feel fuller longer and are rich in vitamins and minerals
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Nutrition Information Scallops - The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Find out how
