Nutrition Information Tomato

Nutrition Information Tomato There are 18 calories in 100 grams of Tomatoes Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin small slice and 1 cherry

One small 2 2 5 in diameter tomato 91g provides 16 calories 0 8g of protein 3 5g of carbohydrates and 0 2g of fat Tomatoes are an excellent source of vitamin C fiber and vitamin K The following nutrition information is provided by the USDA Calories fat protein and carbohydrate values for for Tomatoes and other related foods

Nutrition Information Tomato

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Nutrition Information Tomato
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Tomatoes provide many health benefits They are high in fiber and low in calories contain no fat and offer several nutritious vitamins and healthy antioxidants They are also an excellent Tomatoes are a good source of nutrients and compounds that benefit your health Research suggests they can help prevent and or treat many illnesses including heart disease cancer diabetes neurodegenerative diseases and eye diseases that can impair vision

Tomatoes raw contains 32 calories per 180 g serving This serving contains 0 4 g of fat 1 6 g of protein and 7 g of carbohydrate The latter is 4 7 g sugar and 2 2 g of dietary fiber the rest is complex carbohydrate Tomatoes like other antioxidant rich fruits and vegetables can offer a variety of health benefits when incorporated into a balanced diet Here are some of the key benefits that both experts and

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Nutrition Facts for Tomatoes View calories protein carbs fats vitamins minerals and more As shown in the nutritional values tomatoes contain 3 9 grams of carbohydrates and this is mainly from fiber and the sugars fructose and glucose They also contain minimal amounts of fat and protein Tomatoes offer a wide range of vitamins but most of them are only in small to moderate concentrations 1

Find out top tomato nutrition facts and the nutrient content in tomatoes Tomatoes have good amounts of some basic necessary nutrients One medium sized tomato provides over a third of the recommended daily allowance of vitamin C and nearly a third of the recommended daily allowance of vitamin A Richest in Vitamin A 833IU 17 of DV Vitamin C 14mg 15 of DV Glycemic Index 23 Calories 18 Net carbs 2 69 Protein 0 88 Source USDA

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There are 18 calories in 100 grams of Tomatoes Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin small slice and 1 cherry

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One small 2 2 5 in diameter tomato 91g provides 16 calories 0 8g of protein 3 5g of carbohydrates and 0 2g of fat Tomatoes are an excellent source of vitamin C fiber and vitamin K The following nutrition information is provided by the USDA


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Nutrition Information Tomato - Tomatoes provide many health benefits They are high in fiber and low in calories contain no fat and offer several nutritious vitamins and healthy antioxidants They are also an excellent