Nutritional Chart For Ripe Plantain In this post you ll learn about plantain nutrition including calories and 22 nutritional elements chart and 16 facts regarding nutrition and general plantain facts
Deeply ripe plantains can be quite soft and sweet One cup of boiled green plantains 137g provides 166 calories 1 5g of protein 40g of carbohydrates and 0 1g of fat Plantains are an excellent source of vitamin C fiber and vitamin B6 The following plantain nutrition information is provided by the U S Department of Agriculture USDA 136 Calories A donut chart showing which nutrients contribute to the caloric total There are 136 calories in Plantains ripe raw coming from 4 protein 90 carbs 6 fat and 0 alcohol
Nutritional Chart For Ripe Plantain
Nutritional Chart For Ripe Plantain
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Ripe plantain raw contains 220 calories per 180 g serving This serving contains 0 6 g of fat 2 3 g of protein and 57 g of carbohydrate The latter is 32 g sugar and 3 1 g of dietary fiber the rest is complex carbohydrate Plantain nutrition 100 grams Richest in Potassium 465mg 14 of DV Vitamin A 909IU 18 of DV Glycemic Index 37 Calories 116 Net carbs 28 85 Protein 0 79 Source USDA
Nutrition Facts for Goya Foods Inc Ripe Plantains View calories protein carbs fats vitamins minerals and more Here are the basic nutrition facts for one cup of baked yellow plantains 139 grams according to the United States Department of Agriculture USDA Nutrition will vary on cooking style
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A pie chart showing the macro nutrient components for Plantain Ripe Rolled In Flour Fried This food consists of 49 1 water 1 9 protein 36 9 carbs 12 fat and 0 alcohol There are 35 calories in 1 ounce of Ripe Plantain Get full nutrition facts and other common serving sizes of Ripe Plantain including 100 g and 1 medium
One cup raw ripe plantain about 148g has 181 calories 1 9g protein 0 6g of fat 47 2g of carbohydrates 3 4g fiber and 22 2g sugar Plantains are a good source of vitamin B6 pyridoxine and in their raw form vitamin C Calories in medium 179 g 218 cal Rich in vitamins and minerals 15 9 cal a good source of Vitamin C Vitamin B6 and Potassium
How Do You Know When Plantain Is Ripe Simple Sumptuous Cooking
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How Do You Know When Plantain Is Ripe Simple Sumptuous Cooking
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In this post you ll learn about plantain nutrition including calories and 22 nutritional elements chart and 16 facts regarding nutrition and general plantain facts
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Deeply ripe plantains can be quite soft and sweet One cup of boiled green plantains 137g provides 166 calories 1 5g of protein 40g of carbohydrates and 0 1g of fat Plantains are an excellent source of vitamin C fiber and vitamin B6 The following plantain nutrition information is provided by the U S Department of Agriculture USDA
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Nutritional Chart For Ripe Plantain - 2 oz of ripe plantains Goya contains 110 Calories The macronutrient breakdown is 83 carbs 17 fat and 0 protein This is a good source of vitamin a 20 of your Daily Value
