Nutritional Chart Of Pomegranate

Nutritional Chart Of Pomegranate Nutrition Facts for Pomegranates View calories protein carbs fats vitamins minerals and more

View the most important nutritional values of pomegranate fresh The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for pomegranate fresh are shown in 100 grams One pomegranate 282g is 234 calories and provides the body with 4 7g of protein 52 7g of carbohydrates and 3 3g of fat Pomegranate seeds or arils are also an excellent source of fiber and are rich in potassium phosphorus magnesium and calcium

Nutritional Chart Of Pomegranate

Nutritional Chart Of Pomegranate
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Pomegranates raw contains 72 calories per 87 g serving This serving contains 1 g of fat 1 5 g of protein and 16 g of carbohydrate The latter is 12 g sugar and 3 5 g of dietary fiber the rest is complex carbohydrate Pomegranate 500 g contain s 80 gram s of sugar 4 gram s of protein 3 gram s of fat 13 gram s of fiber and 86 gram s of carbohydrate

Pomegranate raw contains 145 calories per 175 g serving This serving contains 2 g of fat 2 9 g of protein and 33 g of carbohydrate The latter is 24 g sugar and 7 g of dietary fiber the rest is complex carbohydrate Pomegranate nutrition 100 grams Richest in Fiber 4g 16 of DV Vitamin C 10mg 11 of DV Glycemic Index N A Calories 83 Net carbs 14 7 Protein 1 67 Source USDA

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1 pomegranate of pomegranates Raw contains 234 Calories The macronutrient breakdown is 81 carbs 11 fat and 7 protein This is a good source of fiber 40 of your Daily Value potassium 14 of your Daily Value and vitamin c 32 of your Daily Value For 1 pomegranate of pomegranates 282g Calories fat protein and carbohydrate values for for 100 G Pomegranate and other related foods

Key Takeaways Nutritional Value Of Pomegranate Rich in Nutrients Pomegranates are packed with vitamins and minerals High Antioxidant Content They contain flavonoids tannins and anthocyanins Heart Health Benefits Regular consumption may lower cholesterol and With such high nutritional value and multiple health benefits pomegranates are worth including in a balanced diet They have dope anti inflammatory effects and have also been linked to heart

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Nutrition Facts For Pomegranates Myfooddata

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Nutrition Facts for Pomegranates View calories protein carbs fats vitamins minerals and more

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Nutritions Pomegranate Fresh Per 100 Grams

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View the most important nutritional values of pomegranate fresh The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for pomegranate fresh are shown in 100 grams

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Nutritional Chart Of Pomegranate - Pomegranate Nutrition Facts includes Vitamin C Vitamin E Vitamin K Thiamine Riboflavin Vitamin B6 Folate Potassium Iron and more