Nutritional Value For White Potatoes Cooked potatoes with the skin are a good source of many vitamins and minerals such as potassium and vitamin C Aside from being high in
1 potato large of white potatoes Flesh and skin raw contains 255 Calories The macronutrient breakdown is 89 carbs 1 fat and 10 protein This is a good source of fiber 32 of your View the most important nutritional values of potatoes raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for potatoes raw are shown in 100 grams
Nutritional Value For White Potatoes
Nutritional Value For White Potatoes
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100 grams of White Potatoes contain 69 calories the 3 of your total daily needs White Potatoes have 0 milligrams of Cholesterol and 0 1 grams of fat It also contains some important vitamins Nutritional value of white potatoes Energy and macronutrients White potatoes are considered a high calorie food compared with other staple foods such as rice and pasta
There are 104 calories in 100 grams of Potato Calorie breakdown 20 fat 73 carbs 6 protein A pie chart showing the macro nutrient components for Potatoes white flesh and skin raw This food consists of 82 3 water 1 7 protein 15 9 carbs 0 1 fat and 0 alcohol
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There are 70 calories in 100 grams of White Potatoes Flesh and Skin Calorie breakdown 1 fat 89 carbs 10 protein There are 130 calories in 1 small Potato Calorie breakdown 20 fat 73 carbs 6 protein
Potatoes are nutrient rich vegetables providing significant amounts of key shortfall nutrients The white potato is an important source of essential nutrients including potassium vitamin C The USDA provides the following potato nutrition information for one medium 173g baked russet potato 2 1 4 to 3 1 4 in diameter with peel and no added salt or toppings
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Cooked potatoes with the skin are a good source of many vitamins and minerals such as potassium and vitamin C Aside from being high in
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1 potato large of white potatoes Flesh and skin raw contains 255 Calories The macronutrient breakdown is 89 carbs 1 fat and 10 protein This is a good source of fiber 32 of your
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Nutritional Value For White Potatoes - Potato nutrition 100 grams Richest in Potassium 535mg 16 of DV Vitamin C 10mg 11 of DV Glycemic Index 86 Calories 93 Net carbs 18 95 Protein 2 5 Source USDA
