Nutritional Value Of Blueberries View the most important nutritional values of blueberries The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for blueberries are shown in 100 grams
Blueberries Nutrition Blueberries serving size One cup of blueberries provides 25 of the daily recommended value of vitamin C and about 80 calories It also has Protein 1 gram Fat Blueberries are a rich source of essential nutrients including vitamin C vitamin K and the mineral manganese which helps the body process cholesterol and nutrients like carbohydrates and protein Vitamin K is a key nutrient in blood clotting and healthy bones
Nutritional Value Of Blueberries
Nutritional Value Of Blueberries
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Blueberry Facts Food Health Benefits Health Food Nutrition
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Blueberries are sweet nutritious and wildly popular Often labeled a superfood they are low in calories and incredibly good for you They re so tasty and convenient that many people consider Blueberries raw contains 84 calories per 148 g serving This serving contains 0 5 g of fat 1 1 g of protein and 21 g of carbohydrate The latter is 15 g sugar and 3 6 g of dietary fiber the rest is complex carbohydrate
Blueberries are a healthy stress free food You get fiber vitamin C vitamin K manganese and potassium in every handful of blueberries at just 80 calories per cup 1 They re also low in sodium and have virtually no fat It just feels good to feel good about what you eat Calorie breakdown 5 fat 91 carbs 5 protein There are 83 calories in 1 cup of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries
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One hundred grams of blueberries provides only 57 calories Hence as a low calorie but nutrient dense food blueberries are a great addition to many diets including weight loss diets Accordingly one average serving of blueberries 1 cup or 148 grams per person contains 84 calories Calories fat protein and carbohydrate values for for 100 G Blueberries and other related foods
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View the most important nutritional values of blueberries The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for blueberries are shown in 100 grams
https://www.webmd.com › diet › health-benefits-blueberries
Blueberries Nutrition Blueberries serving size One cup of blueberries provides 25 of the daily recommended value of vitamin C and about 80 calories It also has Protein 1 gram Fat
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