Nutritional Value Of Nuts Chart Pdf The following chart compares nutrients for which there is a Daily Value DV or Daily Recommended Value DRV When compared ounce for ounce almonds are the nut highest in protein fiber calcium vitamin E riboflavin and niacin
All of the nuts are unsalted almonds Brazil nuts hazelnuts pecans pine nuts and walnuts are unroasted cashews macadamias and pistachios are dry roasted Prepared by the International Tree Nut Council Nutrition Research Education Foundation 10 18 For more information please visit our website at www nuthealth You may know how to measure the perfect one ounce portion of almonds but did you know those 23 almonds come packed with nutrients Or how almonds measure up against other tree nuts The following chart compares nutrients for which there is a Daily Value DV or Daily Recommended Value DRV
Nutritional Value Of Nuts Chart Pdf
Nutritional Value Of Nuts Chart Pdf
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Nutrient Content of Tree Nuts 1 oz Nut Type Nutrients of daily value Other Nutrients Almonds 8 calcium 20 magnesium 7 iron 37 vit E 14 riboflavin 17 copper 17 manganese 7 zinc phytosterols phytostanols proanthocyanidin flavonols Walnuts 11 magnesium 6 thiamin For ounce almonds are the tree nut highest in vitamin E and riboflavin They are also among the nuts lowest in calories and saturated fat and offer 4 grams of fiber in every healthy handful The following chart shows how almonds measure up against other tree nuts Based on a one ounce 28g portion1 ALMOND BRAZIL NUT CASHEW HAZELNUT MACADAMIA NUT
All of the nuts are unsalted and include unroasted and dry roasted varieties Unroasted almonds Brazil nuts hazelnuts pecans pine nuts and walnuts Dry roasted cashews macadamia nuts and pistachios 2020 Almond Board of California All rights reserved Almonds Brazil Nuts Cashews Hazelnuts
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Nuts With The Most Nutritional Value Nutrition Pics
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Macadamia Nuts Peanuts Pecans Pistachios Walnuts Pine Nuts Serving Size Calories Total Fat Protein Dietary Fiber Created Date 7 17 2020 2 14 43 PM 8B NUTRIENT CONTENT OF TREE NUTS USDA Nutrient Laboratory Database Release 16 nd no data Bolded numbers indicate highest values 1 ounce whole natural Almond Brazil nut Cashew Hazelnut Macadamia Pecan Pistachio Walnut Calories 164 186 160 178 204 196 158 185 Protein g 6 0 4 1 5 2 4 2 2 2 2 6 5 8 4 3 Total fat g 14 18 8 13 17 21 20 4 13 18 5
NUTRITIVE VALUE OF NUTS Source Gopalan C Rama Sastri B V and Balasubramanian S C 2004 Nutritive Value of Indian Foods National Institute of Nutrition ICMR Hyderabad Energy Kcals Moisture g Protein g Fat g Mineral g Fibre g Carbohydrates g Calcium mg Phosphorus mg Iron mg Arecanut 249 31 5 4 1 11 47 50 130 1 This easy comparison chart shows how common nuts differ in nutritional content making it simple to choose the nut that is right for you This chart lists the approximate nutritional content in weight per one ounce for each type of nut
Nut Nutritionals Simplified
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The following chart compares nutrients for which there is a Daily Value DV or Daily Recommended Value DRV When compared ounce for ounce almonds are the nut highest in protein fiber calcium vitamin E riboflavin and niacin
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All of the nuts are unsalted almonds Brazil nuts hazelnuts pecans pine nuts and walnuts are unroasted cashews macadamias and pistachios are dry roasted Prepared by the International Tree Nut Council Nutrition Research Education Foundation 10 18 For more information please visit our website at www nuthealth
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Nutritional Value Of Nuts Chart Pdf - Nutrient Content of Tree Nuts 1 oz Nut Type Nutrients of daily value Other Nutrients Almonds 8 calcium 20 magnesium 7 iron 37 vit E 14 riboflavin 17 copper 17 manganese 7 zinc phytosterols phytostanols proanthocyanidin flavonols Walnuts 11 magnesium 6 thiamin
