Nutritional Value Of Tofu Vs Tempeh Comparison Chart Tofu has more iron calcium and selenium while tempeh has more copper manganese phosphorus vitamin B2 vitamin B3 vitamin B6 and magnesium Tempeh s daily need coverage for copper is 41 higher
Tempeh provides more protein fiber iron and potassium per serving while tofu contains more calcium and is lower in calories In addition to their nutritional commonalities tofu and tempeh Plant based Protein Nutritional Benefits Comparison Chart Tofu Vs Tempeh Vs Seitan Vs TVP Textured Vegetable Protein In this chart we will compare the nutritional benefits of each protein source to help you make an informed decision about which one to include in your diet
Nutritional Value Of Tofu Vs Tempeh Comparison Chart
Nutritional Value Of Tofu Vs Tempeh Comparison Chart
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TEMPEH VS TOFU NUTRITION FACTS HEALTH BENEFITS AND MORE Both tofu and tempeh are high in protein But which one is better We examine the nutrition facts of tempeh and tofu discover how they are made share some cooking tips and much more Compared gram per gram tempeh is higher in calories protein and fiber while tofu is lower in calories and carbohydrates and neither contains sugar Nutritionally speaking both tempeh and tofu are healthy options and are a good way to add vegetarian protein to any meal
Nutritionally speaking tempeh and tofu are similar Here s how they stack up Tempeh nutrition One cup 166 grams of tempeh contains Calories 319 Total fat 18 g 23 percent recommended daily value or DV Cholesterol 0 g Protein 34 g 68 percent DV Carbohydrate 13 g 5 percent DV Fiber 10 g 36 percent DV Sodium 15 mg 1 Nutrition When it comes to nutrition tempeh and tofu have some differences Both are good source of protein and many other key nutrients A unique advantage of tempeh is that it also contains probiotics which can be beneficial for gut health Tofu on the other hand is lower in calories and fat than tempeh but it is also lower in other
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Significant differences between tofu and tempeh Tofu has more calcium selenium and vitamin B1 however tempeh is richer in copper vitamin B2 vitamin B3 phosphorus vitamin B6 and magnesium Tofu covers your daily calcium needs 57 Here s the nutritional breakdown of one serving 100 g of cooked tempeh per the USDA Calories 195 Fat 11 g 3 g sat Protein 20 g Carbohydrates 8 g Fiber 0 g Sodium 14 mg Calcium
Like tofu tempeh is a complete protein and high in lysine According to the USDA 100 g around 3 5 oz of tempeh contains 195 calories 20 g protein 11 g fat 8 g carbohydrate Tofu is a good source of calcium and iron while tempeh offers more magnesium and B vitamins Including both in your diet can help you get a well rounded intake of nutrients
TOFU VS TEMPEH WHICH IS THE HEALTHIER SOY FOOD SPUD ca
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Tofu has more iron calcium and selenium while tempeh has more copper manganese phosphorus vitamin B2 vitamin B3 vitamin B6 and magnesium Tempeh s daily need coverage for copper is 41 higher
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Tempeh provides more protein fiber iron and potassium per serving while tofu contains more calcium and is lower in calories In addition to their nutritional commonalities tofu and tempeh
Tofu Vs Tempeh What s The Difference Drizzle Me Skinny
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Tofu Nutritional Value Information
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Tempeh Vs Tofu What s The Difference Clean Green Simple
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Difference Between Tofu And Tempeh
Nutritional Value Of Tofu Vs Tempeh Comparison Chart - Compared gram per gram tempeh is higher in calories protein and fiber while tofu is lower in calories and carbohydrates and neither contains sugar Nutritionally speaking both tempeh and tofu are healthy options and are a good way to add vegetarian protein to any meal
