Oatmeal Nutrition Information Oats are a good source of many vitamins minerals and unique plant compounds This grain also offers a number of potential health benefits including reduced cholesterol and improved
Calories fat protein and carbohydrate values for for Oatmeal and other related foods Oatmeal is nutritionally rich It has more protein than most grains and also contains numerous vitamins and minerals It contains antioxidants and a soluble fiber called beta glucan which aids
Oatmeal Nutrition Information
Oatmeal Nutrition Information
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There are 145 calories in 1 cup of cooked Oatmeal Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz dry yields Oatmeal nutrition 100 grams Richest in Iron 6mg 74 of DV Vitamin A 433IU 9 of DV Glycemic Index 79 Calories 68 Net carbs 9 97 Protein 2 37 Source USDA
Oats contain anti inflammatory and antioxidant phytonutrients that can help prevent buildup in the arteries and maintain arterial function The fiber in oatmeal binds to cholesterol resulting in lower blood cholesterol levels In fact just one serving a day of oats or barley may lower cholesterol Oats and oatmeal are packed with fiber protein and tons of vitamins and minerals They are such a versatile food and can be incorporated into practically any meal of the day Oats are a
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Oats nutrition for a 100 gram serving would be about 371 calories with 9 4 grams of fiber and 13 7 grams of protein Steel cut oats and rolled oats nutrition facts are practically identical As a grain oatmeal is frequently considered a carbohydrate Instant Rolled Oats Serving size 1 3 cup Calories 130 Total Fat 2 5g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbohydrate 23g Dietary Fiber 3g Total Sugars 0g Protein 4g Vitamin D 0mcg Calcium 14mg Iron 1mg Potassium 104mg Health Benefits of Oatmeal While the nutritional value of oats may vary slightly depending on the
Oatmeal nutrition facts consist of dietary fiber protein vitamins such as B vitamins and minerals such as iron magnesium and zinc Its rich fiber antioxidants low glycemic index and gluten free quality make oatmeal a superfood Right alongside bagels eggs and cereal oatmeal is one of the most popular breakfast foods on the planet for oats are a true superfood In addition to packing an impressive punch of oatmeal nutrition into each serving it has also been linked to increased weight loss reduced cholesterol levels better blood sugar control and more
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https://www.healthline.com › nutrition › foods › oats
Oats are a good source of many vitamins minerals and unique plant compounds This grain also offers a number of potential health benefits including reduced cholesterol and improved
https://www.nutritionix.com › food › oatmeal
Calories fat protein and carbohydrate values for for Oatmeal and other related foods
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Oatmeal Nutrition Information - Oats don t just have a well rounded nutritional profile they can also provide some serious off label rewards for your health Here are a few key benefits to consider In a half cup serving of rolled oats you ll score 4 grams of fiber 14 percent of
