Okinawan Sweet Potato Nutrition Facts Sweet Potato Okinawan Other names Purple Sweet Potato Scientific name Ipomoea spp SERVING SIZE 1 medium 7 length 6 1 2 circumference without skin Select an alternative
Diet Gluten Free Low Fat Low Sodium Vegan Vegetarian Percent Daily Values are based on a 2000 calorie diet Here is a summary of the potential benefits of purple sweet potatoes based on their nutritional values and peer reviewed scientific research Purple Sweet Potatoes Contain Anthocyanins Unlike regular sweet potatoes
Okinawan Sweet Potato Nutrition Facts
Okinawan Sweet Potato Nutrition Facts
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Nutritional Benefits of Okinawan Sweet Potato Packed with nutrients the Okinawan sweet potato offers numerous health benefits Here are some key points to Specifically the Okinawan purple sweet potato has about 1643 units of vitamin A according to University of Hawaii figures which is only slightly less than the USDA s report of 1729 units of vitamin A for an average sweet
In terms of nutrients they are a rich source of vitamins minerals fiber and other antioxidants They are also a good source of iron and calcium When consumed regularly they can improve digestion lower blood pressure reduce the risk of According to the nutrient analysis by the University of Hawaii at Manoa a medium cooked 171 grams Okinawan sweet potato contains 251 calories 61 0g carbohydrates and 6
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Uncover the surprising health benefits of purple sweet potatoes Explore their impressive nutritional profile from high antioxidant content to rich fiber and vitamin A Discover Did you know that Okinawan sweet potatoes were recently highlighted by Dr Oz as being one of the top Superfoods of 2010 1 This vibrantly purple sweet potato a locally grown staple of
There are 251 calories in serving of Okinawan Sweet Potato from Carbs 61g Fat 0g Protein 1g Get full nutrition facts The primary nutritional benefit and the one for which Okinawan sweet potatoes are especially prized is their high antioxidant levels 4 The antioxidant known as anthocyanin
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Sweet Potato Okinawan Other names Purple Sweet Potato Scientific name Ipomoea spp SERVING SIZE 1 medium 7 length 6 1 2 circumference without skin Select an alternative
https://nutritioncenter.ctahr.hawaii.edu › sweet-potato-okinawan
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Okinawan Sweet Potato Nutrition Facts - In terms of nutrients they are a rich source of vitamins minerals fiber and other antioxidants They are also a good source of iron and calcium When consumed regularly they can improve digestion lower blood pressure reduce the risk of
