Okra Nutrition Chart Okra is an excellent source of vitamin K and a good source of vitamin C manganese magnesium and vitamin B6 Okra is high in fiber and provides many vitamins minerals and antioxidants which can offer health promoting properties Okra and extracts from okra may help in the management and treatment of diabetes according to research
A donut chart showing which nutrients contribute to the caloric total There are 33 calories in Raw Okra coming from 20 protein 75 carbs 5 fat and 0 alcohol Okra is low in calories but packed full of nutrients The vitamin C in okra helps support healthy immune function Okra is also rich in vitamin K which helps your body clot blood
Okra Nutrition Chart
Okra Nutrition Chart
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Okra Frozen Unprepared Nutrition
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There are 31 calories in 100 grams of Okra Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods Okra raw contains 33 calories per 100 g serving This serving contains 0 2 g of fat 1 9 g of protein and 7 5 g of carbohydrate The latter is 1 5 g sugar and 3 2 g of dietary fiber the rest is complex carbohydrate
Calories fat protein and carbohydrate values for for Okra and other related foods The following is an okra nutrition chart that contains information for a half cup of cooked and sliced okra which is about 80 grams
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1 cup of okra Raw contains 33 Calories The macronutrient breakdown is 76 carbs 4 fat and 20 protein This is a good source of vitamin c 26 of your Daily Value and vitamin k 26 of your Daily Value Amount Unit Nutrition information fat calories cholesterol vitamins for Okra raw Daily value nutrient chart
8 pods of okra Cooked boiled drained with salt contains 19 Calories The macronutrient breakdown is 66 carbs 7 fat and 27 protein This is a good source of vitamin k 28 of your Daily Value 100 grams of okra Waitrose contains 39 Calories The macronutrient breakdown is 55 carbs 20 fat and 25 protein This is a good source of vitamin a 14 of your Daily Value and vitamin c 38 of your Daily Value For 100 grams of okra 100g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
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Okra is an excellent source of vitamin K and a good source of vitamin C manganese magnesium and vitamin B6 Okra is high in fiber and provides many vitamins minerals and antioxidants which can offer health promoting properties Okra and extracts from okra may help in the management and treatment of diabetes according to research
https://tools.myfooddata.com › nutrition-facts
A donut chart showing which nutrients contribute to the caloric total There are 33 calories in Raw Okra coming from 20 protein 75 carbs 5 fat and 0 alcohol
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Okra Nutrition Chart - All three vegetables are rich in disease fighting antioxidants and key vitamins and minerals including vitamin C vitamin A and potassium
