Omelette Nutrition Information Calories fat protein and carbohydrate values for for Omelet and other related foods
Omelette nutrition 100 grams Richest in Cholesterol 313mg 104 of DV Vitamin B2 0mg 30 of DV Calories 154 Net carbs 0 64 Protein 10 57 Source USDA 100g of omelette contain about 149 calories kcal For example a medium size omelette 90 g contain about 134 calories This is about 7 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake
Omelette Nutrition Information
Omelette Nutrition Information
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There are 93 calories in 1 large Egg Omelet Get full nutrition facts and other common serving sizes of Egg Omelet including 1 tbsp and 1 oz One masala omelette contains 240 calories Of these protein and carbohydrates account for 56 calories and 18 calories respectively The remaining 166 calories come from fats An adult requires 2000 calories per day and an omelette provides roughly
Nutrition Facts for Egg Omelet View calories protein carbs fats vitamins minerals and more A typical serving 1 3 egg omelet 178 38 grams of Omelette contains approximately 323 calories You can check the exact calorie content by logging Omelette in the Nutribit app where you can adjust the quantity to match your portion and view precise nutritional details
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Good source of protein High in cholesterol View calories net carbs sugars sodium protein total carbohydrates fats vitamins minerals and more There are 187 calories in 2 large Egg Omelet Calorie breakdown 71 fat 2 carbs 28 protein
Omelet Nutrition Facts An omelet made with a whole egg contains a good amount of proteins vitamins A D B and K omega 3 and omega 6 fatty acids selenium phosphorus and other nutrients in trace amounts Omelet Nutrition Chart The nutritional composition of an omelette will vary depending on what you re adding to the mix and how you cook it For instance the addition of vegetables will increase the amount of fibre vitamins and minerals in the dish and if you are adding cheese or
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Calories fat protein and carbohydrate values for for Omelet and other related foods
https://foodstruct.com › food › omelette
Omelette nutrition 100 grams Richest in Cholesterol 313mg 104 of DV Vitamin B2 0mg 30 of DV Calories 154 Net carbs 0 64 Protein 10 57 Source USDA
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Omelette Nutrition Information - 1 plate of mediterranean omelette Village Inn contains 540 Calories The macronutrient breakdown is 39 carbs 38 fat and 23 protein This is a good source of protein 57 of your Daily Value and fiber 32 of your Daily Value Amount Unit
