One Banana Nutrition Chart The following data shows the nutrition profile for one medium banana which weighs approximately 118 grams The source of the data is the USDA s FoodData Central database 1 Banana Nutrition Facts Per Medium Fruit
Bananas are a healthy source of fiber potassium vitamin B6 vitamin C and various antioxidants and phytonutrients Many types and sizes exist Their color usually ranges from Bananas generally contain 72 135 calories and 19 35 grams of carbs depending on their size An average sized banana contains about 100 calories and 25 grams of carbs
One Banana Nutrition Chart
One Banana Nutrition Chart
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Banana nutrition 100 grams Richest in Potassium 358mg 11 of DV Vitamin C 9mg 10 of DV Glycemic Index 48 Calories 89 Net carbs 20 24 Protein 1 09 What Does 89 Calories or 100 Grams of Banana Look Like Our team measured what 100 grams of banana looks like to help you visualize its weight and calories As you can see from the picture one banana without peel made up the entire 100 grams or 89 calories A standard serving of banana is about one cup or 150 grams which means it contains about 134
Calories fat protein and carbohydrate values for for 1 Small Banana and other related foods Calories fat protein and carbohydrate values for for 1 Oz Banana and other related foods
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A donut chart showing which nutrients contribute to the caloric total There are 134 calories in Bananas coming from 4 protein 93 carbs 3 fat and 0 alcohol Bananas raw contains 200 calories per 225 g serving This serving contains 0 7 g of fat 2 5 g of protein and 51 g of carbohydrate The latter is 28 g sugar and 5 9 g of dietary fiber the rest is complex carbohydrate
There are 90 calories in 1 small Bananas Calorie breakdown 3 fat 93 carbs 4 protein Banana Nutrition Facts One large sized banana 118 grams contains Calories 105 Carbohydrates 27 grams Fiber 3 grams Protein 1 gram Fat 0 4 grams Vitamin B6 0 5 mg 33 of the RDI Vitamin C 9 mg 11 of the RDI Potassium 450 mg 12 of the RDI Magnesium 34 mg 8 of the RDI Copper 0 1 mg 7 of the RDI
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The following data shows the nutrition profile for one medium banana which weighs approximately 118 grams The source of the data is the USDA s FoodData Central database 1 Banana Nutrition Facts Per Medium Fruit
https://www.healthline.com › nutrition › foods › bananas
Bananas are a healthy source of fiber potassium vitamin B6 vitamin C and various antioxidants and phytonutrients Many types and sizes exist Their color usually ranges from
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One Banana Nutrition Chart - Calories fat protein and carbohydrate values for for 1 Small Banana and other related foods
