Peanut Nutrition Data

Peanut Nutrition Data Peanuts are rich in protein fat and various healthy nutrients Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease

A donut chart showing which nutrients contribute to the caloric total There are 161 calories in Raw Peanuts coming from 17 protein 11 carbs 72 fat and 0 alcohol Peanuts raw all types contains 1 8 g of saturated fat and 0 mg of cholesterol per serving 28 35 g of Peanuts raw all types contains 0 00 mcg vitamin A 0 0 mg vitamin C 0 00 mcg vitamin D as well as 1 30 mg of iron 26 08 mg of calcium 200 mg of potassium

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Peanut Nutrition Data
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Peanuts are a good source of nutrients like fiber B vitamins and vitamin E as well as antioxidants They may be helpful for promoting heart health lowering diabetes risk and reducing Which nuts are high in fiber Calories fat protein and carbohydrate values for for Peanuts and other related foods

In just one serving 160 calories of peanuts or about 190 calories for peanut butter they provide hard to get nutrients such as dietary fiber potassium folate vitamin E thiamin and magnesium View Peanuts calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Peanuts with FoodFact info

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Peanuts are nutrient dense and can help you meet the recommended daily value DV of several vitamins and minerals An ounce of peanuts provides 3 4mg of niacin 21 DV 2 4mg of vitamin E 16 DV 0 5mg of manganese 22 DV 68mcg of folate 17 DV and 0 2mg of thiamin 16 DV There are 567 calories in 100 grams of Peanuts Get full nutrition facts and other common serving sizes of Peanuts including 1 oz and 1 cup

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Peanuts 101 Nutrition Facts And Health Benefits

https://www.healthline.com › nutrition › peanuts
Peanuts are rich in protein fat and various healthy nutrients Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease

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Nutrition Facts For Raw Peanuts Myfooddata

https://tools.myfooddata.com › nutrition-facts
A donut chart showing which nutrients contribute to the caloric total There are 161 calories in Raw Peanuts coming from 17 protein 11 carbs 72 fat and 0 alcohol

Get More Here!!