Peas Nutrition Chart

Peas Nutrition Chart One half cup of frozen peas boiled without salt 80g provides 62 calories 4g of protein 11g of carbohydrates and 0 2g of fat Peas are an excellent source of vitamin K fiber and zinc The following pea nutrition information is provided by the USDA

Calories fat protein and carbohydrate values for for 1 Cup Peas and other related foods There are 117 calories in 1 cup of Green Peas Get full nutrition facts and other common serving sizes of Green Peas including 1 oz and 100 g

Peas Nutrition Chart

Peas Nutrition Chart
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The favorite choice for the term Peas is 1 2 cup of Green Peas which has about 60 calories Calorie and nutritional information for a variety of types and serving sizes of Peas is shown below 1 cup of peas Green cooked boiled drained without salt contains 134 Calories The macronutrient breakdown is 73 carbs 2 fat and 25 protein This is a good source of protein 15 of your Daily Value fiber 31 of your Daily Value and potassium 9 of

Fresh frozen canned or dried peas contain many nutritional benefits Most varieties are low in calories saturated fats cholesterol and sodium making them a good option as a side dish 1 cup of peas Green canned regular pack solids and liquids contains 144 Calories The macronutrient breakdown is 72 carbs 7 fat and 20 protein This is a good source of fiber 29 of your Daily Value vitamin a 21 of your Daily Value and vitamin k

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Each serving of peas contains roughly 4 grams of protein Peas have a higher protein content than the majority of other vegetables One half cup 80g of peas has only 62 calories with 73 of those calories coming from carbohydrates 24 Peas calories and nutrition facts Energy protein carbs fats vitamins minerals fats aminoacids and other data Peas nutritional benefits

Split pea nutrition varies depending on the serving size and how they re prepared The following nutrition information is provided by the USDA for a 3 5 ounce 100 gram serving of cooked split peas boiled without salt A 3 5 ounce serving of Peas raw green contains 117 calories per 145 g serving This serving contains 0 6 g of fat 7 9 g of protein and 21 g of carbohydrate The latter is 8 2 g sugar and 8 3 g of dietary fiber the rest is complex carbohydrate

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One half cup of frozen peas boiled without salt 80g provides 62 calories 4g of protein 11g of carbohydrates and 0 2g of fat Peas are an excellent source of vitamin K fiber and zinc The following pea nutrition information is provided by the USDA

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Calories In 1 Cup Peas Nutritionix

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Calories fat protein and carbohydrate values for for 1 Cup Peas and other related foods

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Peas Nutrition Chart - 1 cup of peas Green canned regular pack solids and liquids contains 144 Calories The macronutrient breakdown is 72 carbs 7 fat and 20 protein This is a good source of fiber 29 of your Daily Value vitamin a 21 of your Daily Value and vitamin k