Pecan Nutrition Information Nutritionally pecans are predominantly a source of fat but they also provide smaller amounts of carbohydrate and protein Lets now take a look at their full nutrition profile Here we can see the full nutritional values for pecans including the calories macronutrients vitamins and minerals
Pecans Find out what nutrients are in pecans and learn how they can help everything from diabetes to arthritis Discover health benefits macros and recipes Pecans are incredibly calorie dense providing 691 calories per 100g serving and 197 calories per average serving This makes pecans fall into the top 2 of foods in our database in terms of calories
Pecan Nutrition Information
Pecan Nutrition Information
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Pecans are rich sources of oleic acid antioxidants and numerous health promoting minerals and vitamins Calories 691 per 100 g Protein 9 17 g 46 DV vitamin E 24 44 mg 163 DV iron 2 53 mg 32 DV manganese 4 5 mg 196 DV There are 196 calories in 1 ounce of Pecans Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup of halves
Pecans are rich in several important nutrients including fiber copper thiamine and zinc Pecans have been associated with numerous health benefits Pecans are a great source of A donut chart showing which nutrients contribute to the caloric total There are 196 calories in Pecans coming from 5 protein 7 carbs 88 fat and 0 alcohol
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Pecans contain more than 19 vitamins and minerals including vitamin A vitamin E folic acid calcium magnesium phosphorus potassium and zinc The nuts are very rich sources of several important B complex groups of vitamins such as riboflavin Pecans are healthy nuts rich in antioxidants Here s what you need to know about pecans nutrition health benefits and how to eat them
According to Sollid pecans are a good source of fiber providing 3 grams per ounce or about 11 of the amount of fiber recommended each day Mayo Clinic suggests that fiber along with adequate fluid intake moves quickly and relatively easily through the digestive tract and helps it function properly Pecans contain more fiber than walnuts and almonds Learn the benefits of pecans and get healthy pecan recipes including pecan butter pecan pie and spiced pecans
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Nutritionally pecans are predominantly a source of fat but they also provide smaller amounts of carbohydrate and protein Lets now take a look at their full nutrition profile Here we can see the full nutritional values for pecans including the calories macronutrients vitamins and minerals
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Pecans Find out what nutrients are in pecans and learn how they can help everything from diabetes to arthritis Discover health benefits macros and recipes
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Pecan Nutrition Facts Calories And Health Benefits
Pecan Nutrition Information - A one ounce serving of pecans approximately 20 halves contains 196 calories 20 4 grams total fat 1 8 saturated fat 0 mg cholesterol 0 grams sodium 2 7 grams dietary fiber and over 19 vitamins and minerals including vitamin A vitamin E calcium potassium and zinc
