Pecans Nutrition Chart With several health benefits pecans can easily become your new favorite snack The following nutrition information is provided by the USDA for 1 ounce 28g of pecan halves about 19 halves Pecans are naturally low in carbohydrates One ounce of pecan halves has just 4 grams of carbohydrates the majority of which come from fiber
Nutritionally pecans are predominantly a source of fat but they also provide smaller amounts of carbohydrate and protein Lets now take a look at their full nutrition profile Here we can see the full nutritional values for pecans including the calories macronutrients vitamins and minerals The nutritional infographics below are presented for 100g servings of raw pecans taken from the USDA Food Database 1 However we will also discuss the nutritional values of dry or oil roasted pecans with or without added salt 2 3 4
Pecans Nutrition Chart
Pecans Nutrition Chart
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Pecans Nutrition
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Pecans contain more than 19 vitamins and minerals including vitamin A vitamin E folic acid calcium magnesium phosphorus potassium and zinc The nuts are very rich sources of several important B complex groups of vitamins such as riboflavin There are 196 calories in 1 ounce of Pecans Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup of halves
Which nuts are high in fiber Calories fat protein and carbohydrate values for for 1 Cup Pecans and other related foods A pie chart showing the macro nutrient components for Pecans This food consists of 3 6 water 9 3 protein 14 1 carbs 73 1 fat and 0 alcohol
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Nutrition information fat calories cholesterol vitamins for Pecans Daily value nutrient chart Here are some ways you can enjoy pecans and gain a better understanding of what makes them so good for you Nutritional Facts About Pecans Pecans are high in fat but don t let this scare you One serving of pecan halves that s 1 ounce or about 19 pecan halves has 20 grams of fat with 196 calories per serving
Calculate your recommended daily intake for calories carbs fat and more Pecans are a healthy nutrient dense nut packed with benefits Here are the best pecan benefits to know about and how to add them to your dishes
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With several health benefits pecans can easily become your new favorite snack The following nutrition information is provided by the USDA for 1 ounce 28g of pecan halves about 19 halves Pecans are naturally low in carbohydrates One ounce of pecan halves has just 4 grams of carbohydrates the majority of which come from fiber
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Nutritionally pecans are predominantly a source of fat but they also provide smaller amounts of carbohydrate and protein Lets now take a look at their full nutrition profile Here we can see the full nutritional values for pecans including the calories macronutrients vitamins and minerals
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Pecans Nutrition Chart - There are 691 calories in 100 grams of Pecan Nuts Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz 20 halves and 1 oz
