Pho Noodles Nutrition Information Whether beef or veggie Vietnamese pho is a hearty soup with health benefits Here experts break down its calories nutritional information and more
Pho nutrition can vary but in general it can be a part of a healthy diet if you make or order it with a few notes in mind A blend of broth rice noodles herbs and meat usually beef pho soup is a common Vietnamese menu item 1 bowl of vietnamese pho noodles Naughty Noah s contains 200 Calories The macronutrient breakdown is 79 carbs 11 fat and 10 protein This has a relatively high calorie density with 385 Calories per 100g Amount Unit
Pho Noodles Nutrition Information
Pho Noodles Nutrition Information
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Pho can be a nutritious meal It offers around 30 grams of protein and essential vitamins and minerals However a typical bowl can contain over 1 200 mg of sodium That s more than half the recommended daily limit To make it healthier choose lean Calories fat protein and carbohydrate values for for Pho and other related foods
Pho contains 215 calories per 244 g serving This serving contains 5 5 g of fat 15 g of protein and 25 g of carbohydrate The latter is 1 9 g sugar and 1 5 g of dietary fiber the rest is complex carbohydrate Pho noodles are a good source of protein low in fat high in complex carbohydrates and packed with essential vitamins and minerals Whether hot or cold pho noodles are a satisfying and comforting meal choice rich in protein and essential nutrients
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On average though a classic 20 ounce serving of pho that includes rice noodles garnishes a topping such as tofu and plenty of vegetables is going to clock in at around 500 calories Considering how filling a 20 ounce bowl of pho is we d say that s not a bad calorie count Pho calories can vary widely depending on your protein preference serving size and restaurant choice if you don t make the soup yourself You can consume anywhere from 10 calories for pho broth to 219 calories for chicken pho soup with rice noodles
Key Takeaways Calories in Pho Caloric Range Pho typically contains 350 to 450 calories per serving Ingredient Impact Ingredients like beef increase calorie counts significantly Broth Benefits A well made broth adds flavor without many calories Noodle Contribution Rice noodles contribute 200 to 250 calories per serving bowl of vietnamese style pho noodle Jojole Naturals contains 105 Calories The macronutrient breakdown is 78 carbs 11 fat and 12 protein This has a relatively low calorie density with 44 Calories per 100g
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https://www.womenshealthmag.com › food › pho-soup-calories
Whether beef or veggie Vietnamese pho is a hearty soup with health benefits Here experts break down its calories nutritional information and more
https://www.livestrong.com › article
Pho nutrition can vary but in general it can be a part of a healthy diet if you make or order it with a few notes in mind A blend of broth rice noodles herbs and meat usually beef pho soup is a common Vietnamese menu item
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Pho Noodles Nutrition Information - Pho noodles typically contain around 200 300 calories per serving depending on the ingredients and portion size Pho has become a beloved dish worldwide known for its aromatic broth tender meats and slippery noodles The star of this Vietnamese classic is
