Plum Nutrition Information Plums are a good source of vitamins A and C and they are low in fat Learn more nutrition facts about plums plus their health benefits
Find out all about plum nutrition facts and the benefits of plums Prunes and plums can help relieve constipation and are a source of potassium and vitamin K Plum nutrition 100 grams Richest in Vitamin C 10mg 11 of DV Vitamin A 345IU 7 of DV Glycemic Index 53 Calories 46 Net carbs 10 02 Protein 0 7 Source USDA
Plum Nutrition Information
Plum Nutrition Information
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Plum Nutrition Facts Minneopa Orchards
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Plum Nutrition Facts Minneopa Orchards
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Calories fat protein and carbohydrate values for for Plum and other related foods Plums raw contains 76 calories per 165 g serving This serving contains 0 5 g of fat 1 2 g of protein and 19 g of carbohydrate The latter is 16 g sugar and 2 3 g of dietary fiber the rest is complex carbohydrate
Wonderfully delicious juicy Plums are the favorite of fruit lovers for their incredible nutritious profile and health promoting antioxidants minerals and vitamins Nutrition profile per 100g Calories 46 Vitamin A 345 IU Vitamin C 16 DV Potassium 157 mg A donut chart showing which nutrients contribute to the caloric total There are 76 calories in Plums coming from 6 protein 88 carbs 6 fat and 0 alcohol
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Plum Nutrition Facts Minneopa Orchards
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Plum Benefits Nutrition Recipes Side Effects And More Dr Axe
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Plum Benefits Nutrition Recipes Side Effects And More Dr Axe
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Before taking a deep dive into the nutritional benefits of plums here s a by the numbers list of what they contain in terms of dietary values The figures listed here as plum nutrition facts are for one cup of plums Calories 76 Carbohydrates 19 grams Protein 1 2 grams Fat 0 5 grams Fiber 2 3 grams Vitamin C 15 7 milligrams 26 There are 46 calories in 100 grams of Plums Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit
There are 30 calories in 1 Plums Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g 100 grams of Plums contain 11 42 grams of carbohydrates 1 4 grams of fiber 0 7 grams of protein is salt free and 87 23 grams of water Plums have 0 milligrams of Cholesterol and 0 28 grams of fat 100 grams of Plums contain 46 calories the 2 of your total daily needs
Plum Nutrition Facts Online Scoops
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Plum Nutrition Facts Benefits And More
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Plums are a good source of vitamins A and C and they are low in fat Learn more nutrition facts about plums plus their health benefits
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Find out all about plum nutrition facts and the benefits of plums Prunes and plums can help relieve constipation and are a source of potassium and vitamin K
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Plum Nutrition Information - Wonderfully delicious juicy Plums are the favorite of fruit lovers for their incredible nutritious profile and health promoting antioxidants minerals and vitamins Nutrition profile per 100g Calories 46 Vitamin A 345 IU Vitamin C 16 DV Potassium 157 mg
