Pollock Fish Nutrition Information Pollock fish contains vital nutrients like selenium vitamin B12 potassium and omega 3 fatty acids Eating pollock can benefit your health by lowering your risk of heart disease and cancer and promoting healthy weight loss among other things
Most types of fish including pollock are generally considered nutritious as they provide essential nutrients for the brain eyes and heart Here is the nutritional value of 100 grams of raw Atlantic pollock according to data provided by the National Oceanic and Atmospheric Administration NOAA Pollock fish is one of the healthier fish to eat as it s high in protein yet low in fat and calories It contains an incredible number of nutrients
Pollock Fish Nutrition Information
Pollock Fish Nutrition Information
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Pollock Fish Is It Healthy Benefits Nutrition Recipes Risks Dr Axe
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Pollock Fish Is It Healthy Benefits Nutrition Recipes Risks Dr Axe
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Calories fat protein and carbohydrate values for for Pollock and other related foods 100 grams of Pollock Fish contain 92 calories the 5 of your total daily needs 100 grams of Pollock Fish contain no carbohydrates is fiber free 19 44 grams of protein 86 milligrams of sodium and 78 18 grams of water It also contains some important vitamins you can see below Vitamin A 46 IU Vitamin B 3 3 27 mg or Vitamin B 12 3 19 mg
There are 92 calories in 100 grams of Atlantic Pollock Fish Get full nutrition facts and other common serving sizes of Atlantic Pollock Fish including 3 oz and 1 2 fillet Nutrition Facts for Cooked Pollock View calories protein carbs fats vitamins minerals and more
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Pollock is one fish that contains many essential vitamins and minerals including healthy amounts of phosphorus selenium potassium and B vitamins Phosphorus helps with bone teeth DNA and RNA formation with the average daily intake for men and women being 1 596mg and 1 189mg respectively It is non oily deep water fish and therefore low in calories and saturated fats 100 g holds just 92 calories in comparison to 91 calories in halibut and 82 calories in cod It composes lean flaky white meat that composes a good amino acids profile 100g fish provides 19 4 g 100 g
Pollock fish contains a rich source of protein providing 40 of daily required proteins per 6 ounce serving This fish also provides notable levels of B vitamins selenium and phosphorus as well as lower levels of zinc copper iron calcium potassium and magnesium Fish raw Atlantic pollock contains 78 calories per 85 g serving This serving contains 0 8 g of fat 17 g of protein and 0 g of carbohydrate The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
Alaskan Pollock Fish Nutrition Facts Besto Blog
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Pollock Fish Nutrition Facts
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Pollock fish contains vital nutrients like selenium vitamin B12 potassium and omega 3 fatty acids Eating pollock can benefit your health by lowering your risk of heart disease and cancer and promoting healthy weight loss among other things
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Most types of fish including pollock are generally considered nutritious as they provide essential nutrients for the brain eyes and heart Here is the nutritional value of 100 grams of raw Atlantic pollock according to data provided by the National Oceanic and Atmospheric Administration NOAA
Pollock Fish Nutrition Facts
Alaskan Pollock Fish Nutrition Facts Besto Blog
Pollock Fish Nutrition Facts
Pollock Fish Nutrition Facts
Alaska Pollock Nutrition Besto Blog
Pollock 101 Fish Nutrition Facts Precautions Health Benefits The Amino Company
Pollock 101 Fish Nutrition Facts Precautions Health Benefits The Amino Company
Pollock 101 Fish Nutrition Facts Precautions Health Benefits The Amino Company
Pollock 101 Fish Nutrition Facts Precautions Health Benefits The Amino Company
Breaded Fish Fillet Pollock Fish 600g Makanmate
Pollock Fish Nutrition Information - The macronutrient breakdown is 0 carbs 10 fat and 90 protein This is a good source of vitamin b12 43 of your Daily Value The amount of calories carbs fat and protein values
