Pomegranate Nutrition Chart Here are the full nutritional values for a 282 gram pomegranate fruit The source of the nutritional data is the USDA s FoodData Central database Daily values have been calculated using the FDA s published daily values 2 3
A donut chart showing which nutrients contribute to the caloric total There are 144 calories in Pomegranates coming from 8 protein 80 carbs 12 fat and 0 alcohol One pomegranate 282g is 234 calories and provides the body with 4 7g of protein 52 7g of carbohydrates and 3 3g of fat Pomegranate seeds or arils are also an excellent source of fiber and are rich in potassium phosphorus magnesium and calcium
Pomegranate Nutrition Chart
Pomegranate Nutrition Chart
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Nutrition Chart For Pomegranate
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Nutrition Chart For Pomegranate
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Calories fat protein and carbohydrate values for for Pomegranate and other related foods View the most important nutritional values of pomegranate fresh The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for pomegranate fresh are shown in 100 grams
This tab shows nutrition for 1 pomegranate 4 dia 282g The Nutrition Facts box is a quick and familiar way to get information for common nutrition values Below is a chart with a more complete listing of nutrients and the daily value percentage for each Pomegranates raw contains 72 calories per 87 g serving This serving contains 1 g of fat 1 5 g of protein and 16 g of carbohydrate The latter is 12 g sugar and 3 5 g of dietary fiber the rest is complex carbohydrate
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Calories fat protein and carbohydrate values for for Pomegranates and other related foods Pomegranate nutrition 100 grams Richest in Fiber 4g 16 of DV Vitamin C 10mg 11 of DV Glycemic Index N A Calories 83 Net carbs 14 7 Protein 1 67 Source USDA
Pomegranate 30 g contain s 5 gram s of sugar 210 milligram s of protein 180 milligram s of fat 800 milligram s of fiber and 5 gram s of carbohydrate There are 105 calories in 1 Pomegranates Get full nutrition facts and other common serving sizes of Pomegranates including 1 oz and 100 g
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Here are the full nutritional values for a 282 gram pomegranate fruit The source of the nutritional data is the USDA s FoodData Central database Daily values have been calculated using the FDA s published daily values 2 3
https://tools.myfooddata.com › nutrition-facts
A donut chart showing which nutrients contribute to the caloric total There are 144 calories in Pomegranates coming from 8 protein 80 carbs 12 fat and 0 alcohol
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Pomegranate Calories Carbs And Nutrition Facts
Pomegranate Nutrition Chart - There are 68 calories in 100 grams of Pomegranates Get full nutrition facts and other common serving sizes of Pomegranates including 1 oz and 1 pomegranate
