Pomegranate Nutrition Information

Pomegranate Nutrition Information One pomegranate 282g is 234 calories and provides the body with 4 7g of protein 52 7g of carbohydrates and 3 3g of fat Pomegranate seeds or arils are also an excellent source of fiber and are rich in potassium phosphorus magnesium and calcium

Key Point Pomegranates contain a broad range of nutrients They are mainly a source of carbohydrates and provide good amounts of copper vitamins C and K and folate According to nutritional data and scientific research here is a summary of some of the proven and potential benefits of consuming pomegranate Fresh pomegranates are the most nutritious way to eat them they are low in calories and fat and high in fiber vitamins and minerals Nutrients per serving One serving is about half a fresh

Pomegranate Nutrition Information

Pomegranate Nutrition Information
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Calories fat protein and carbohydrate values for for Pomegranate and other related foods 8 Unique Health benefits of Pomegranate Pomegranate carries about 83 calories per 100 grams slightly more than that of in the apples It contains no cholesterol or saturated fats It is a good source of soluble and insoluble dietary fibers providing about

A donut chart showing which nutrients contribute to the caloric total There are 144 calories in Pomegranates coming from 8 protein 80 carbs 12 fat and 0 alcohol 72 calories 1 5 grams of protein 1 gram of fat Because pomegranate juice is made from pomegranates it carries many of the same potential health benefits the experts say

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Pomegranates are highly nutritious and provide a number of important nutrients Here s the nutrition breakdown for a one cup serving of pomegranate arils Pomegranate arils are a rich source of What are the Pomegranate Nutrition Facts Pomegranates are considered to be a nutrient dense food Despite being a low calorie food pomegranate arils still provide a good amount of fiber as well as vitamins minerals and antioxidants 1 2 cup 3 ounces of pomegranate arils pomegranate seeds contains

There are 105 calories in 1 Pomegranates Get full nutrition facts and other common serving sizes of Pomegranates including 1 oz and 100 g Calories fat protein and carbohydrate values for for Pomegranates and other related foods

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One pomegranate 282g is 234 calories and provides the body with 4 7g of protein 52 7g of carbohydrates and 3 3g of fat Pomegranate seeds or arils are also an excellent source of fiber and are rich in potassium phosphorus magnesium and calcium

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Pomegranate 101 Nutritional Values And Benefits

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Key Point Pomegranates contain a broad range of nutrients They are mainly a source of carbohydrates and provide good amounts of copper vitamins C and K and folate According to nutritional data and scientific research here is a summary of some of the proven and potential benefits of consuming pomegranate

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Pomegranate Nutrition Information - Low in calories high in fiber and a rich source of vitamins and minerals pomegranate makes a delicious snack or nutritious salad topping Pomegranate also contains disease fighting antioxidants called polyphenols that protect against cancer boost heart health and enhance cognitive function