Popcorn Nutrition Chart Popcorn is high in fiber relatively low in calories and has a low energy density These are all characteristics of a weight loss friendly food
Air popped popcorn has only 30 calories per cup oil popped popcorn has only 35 calories per cup When lightly buttered popcorn is about 80 calories per cup Popcorn is a whole grain and provides energy producing complex carbohydrates Popcorn contributes fiber to the diet Calories fat protein and carbohydrate values for for Popcorn and other related foods
Popcorn Nutrition Chart
Popcorn Nutrition Chart
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Popcorn provides significant levels of magnesium phosphorus copper zinc and iron Key Point Popcorn is a rich source of fiber moderately high in protein and relatively low in fat Popcorn nutrition 100 grams Richest in Carbs 78g 26 of DV Fiber 14g 58 of DV Glycemic Index 62 Calories 387 Net carbs 63 28 Protein 12 94 Source USDA
The nutritional information seen here was prepared by MenuTrinfo LLC and is based on standard serving sizes and product formulations prepared with approved ingredients The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers Nutrition Facts for Popcorn View calories protein carbs fats vitamins minerals and more
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The favorite choice for the term Popcorn is 1 cup of Air Popped Popcorn which has about 31 calories Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below 100 grams of Popcorn contain 90 06 grams of carbohydrates 2 5 grams of fiber 2 grams of protein 286 milligrams of sodium and 6 grams of water Popcorn have 0 milligrams of Cholesterol and 1 4 grams of fat 100 grams of Popcorn contain 381 calories the 19 of
A 100 gram air popped popcorn no added salt or sugar has 14 5 gram of dietary fiber 50 daily recommended fiber intake and the energy density of the 94 fat free popcorn 3 87 kcal g is 31 lower than that of potato chips 5 4 kcal g Mean intake among consumers of 1 oz of popcorn Snacks cheese flavor contains 149 Calories The macronutrient breakdown is 38 carbs 55 fat and 7 protein This has a relatively high calorie density with 526
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https://www.healthline.com › nutrition › popcorn-nutrition-and-health
Popcorn is high in fiber relatively low in calories and has a low energy density These are all characteristics of a weight loss friendly food
https://www.popcorn.org › All-About-Popcorn › Nutrition
Air popped popcorn has only 30 calories per cup oil popped popcorn has only 35 calories per cup When lightly buttered popcorn is about 80 calories per cup Popcorn is a whole grain and provides energy producing complex carbohydrates Popcorn contributes fiber to the diet
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Popcorn Nutrition Chart - Popcorn nutrition 100 grams Richest in Carbs 78g 26 of DV Fiber 14g 58 of DV Glycemic Index 62 Calories 387 Net carbs 63 28 Protein 12 94 Source USDA
