Potato Nutritional Value Chart Potato nutrition 100 grams Richest in Potassium 535mg 16 of DV Vitamin C 10mg 11 of DV Glycemic Index 86 Calories 93 Net carbs 18 95 Protein 2 5
Potatoes are a popular high carb food that provides several healthy vitamins minerals and plant compounds What s more they may aid weight management and help prevent heart disease Calories fat protein and carbohydrate values for for Potato and other related foods
Potato Nutritional Value Chart
Potato Nutritional Value Chart
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Calories fat protein and carbohydrate values for for Potatoes and other related foods Check out our Potatoes and Potato Products Calorie Chart below for more nutritional information Reach and maintain your ideal weight with your personalized plan How many calories should you consume Potatoes have been a staple ingredient in many cultures for thousands of years and can be prepared in so many ways
A pie chart showing the macro nutrient components for Potatoes flesh and skin raw This food consists of 80 1 water 2 1 protein 17 7 carbs 0 1 fat and 0 alcohol Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below Find detailed calories information for Potatoes including Popular Serving Sizes of White Potatoes and Popular Cooking Variations of Potatoes
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Nutrition Facts for Potatoes white flesh and skin raw View calories protein carbs fats vitamins minerals and more Take a comprehensive look at the healthiest potatoes and potato nutrition info for popular types like white potatoes sweet potatoes Yukon Golds and more
The USDA provides the following potato nutrition information for one medium 173g baked russet potato 2 1 4 to 3 1 4 in diameter with peel and no added salt or toppings Potatoes are high in vitamins minerals and carbohydrates Potatoes skin raw contains 22 calories per 38 g serving This serving contains 0 g of fat 1 g of protein and 4 7 g of carbohydrate The latter is g sugar and 1 g of dietary fiber the rest is complex carbohydrate
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Potato nutrition 100 grams Richest in Potassium 535mg 16 of DV Vitamin C 10mg 11 of DV Glycemic Index 86 Calories 93 Net carbs 18 95 Protein 2 5
https://www.healthline.com › nutrition › foods › potatoes
Potatoes are a popular high carb food that provides several healthy vitamins minerals and plant compounds What s more they may aid weight management and help prevent heart disease
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Potato Nutritional Value Chart - There are 104 calories in 100 grams of Potato Get full nutrition facts and other common serving sizes of Potato including 1 oz and 1 small
